Tuna noodle casserole with vegetables, cream sauce
USDA name: Tuna noodle casserole with vegetables, cream or white sauce
334 calories in 1 cup (224 g). 9 g protein, 14.2 g carbs and 6.2 g fat per 100 g.
Tuna noodle casserole with vegetables, cream sauce, 1 cup
334 calories
- Protein
- 20.1 g
- Carbs
- 31.7 g
- Fat
- 13.9 g
- Fiber
- 2 g
- Sugars
- 5.3 g
Nutrition Facts
Calories334
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1286% 2.1 µg
- Niacin (B3)61% 9.8 mg
- Riboflavin (B2)32% 0.41 mg
- Thiamin (B1)30% 0.37 mg
- Folate30% 119 µg
- Vitamin B625% 0.42 mg
- Vitamin A17% 150 µg
- Choline10% 55.1 mg
- Vitamin D9% 1.8 µg
- Vitamin C8% 7.2 mg
- Vitamin E6% 0.92 mg
- Vitamin K4% 5.2 µg
minerals
% of the Daily Value in this serving
- Selenium124% 68.3 µg
- Copper26% 0.24 mg
- Sodium21% 473 mg
- Phosphorus20% 255 mg
- Iron16% 2.8 mg
- Zinc13% 1.5 mg
- Magnesium11% 44.8 mg
- Calcium10% 125 mg
- Potassium8% 399 mg
How it compares
Against the 96 foods in Seafood mixed dishes, per 100 g.
Iron
Higher than 88%
leastmostSodium
Lower than 86%
leastmostSugars
Higher than 83%
leastmostCarbohydrates
Higher than 81%
leastmostCalories
Higher than 66%
leastmostFiber
Higher than 65%
leastmost
Questions
- How many calories are in tuna noodle casserole with vegetables, cream sauce?
- 1 cup (224 g) has 334 calories, 20.1 g of protein, 31.7 g of carbohydrates and 13.9 g of fat.
- How much protein is in tuna noodle casserole with vegetables, cream sauce?
- 9 g per 100 g, which is 24% of its calories.
- How many net carbs are in tuna noodle casserole with vegetables, cream sauce?
- 13.3 g per 100 g: 14.2 g of carbohydrates minus 0.9 g of fiber.
All 65 nutrients, per 100 g+
| Water | 69.5 g |
| Energy | 149 kcal |
| Protein | 9 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 211 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 30.5 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Folate, food | 10 µg |
| Folate, DFE | 53 µg |
| Choline, total | 24.6 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 67 µg |
| Retinol | 66 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.073 g |
| SFA 8:0 | 0.043 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.38 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.51 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.071 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.068 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.057 g |
| Cholesterol | 31 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706714, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.