Tuna casserole with mushroom sauce

USDA name: Tuna casserole with vegetables and mushroom sauce, no noodles

258 calories in 1 cup (224 g). Per 100 g, protein: 9 g, carbohydrates: 8.4 g, fat: 5.1 g.

Serving
1
= 224 g
258KCAL

Tuna casserole with mushroom sauce, 1 cup

258 calories

Protein
20.2 g
Carbs
18.8 g
Fat
11.5 g
Fiber
2 g
Sugars
4.1 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.4 g22%
Cholesterol 47 mg16%
Sodium 815 mg35%
Total Carbohydrate 18.8 g7%
Dietary Fiber 2 g7%
Total Sugars 4.1 g
Protein 20.2 g
Vitamin D 1.3 mcg7%
Calcium 89.6 mg7%
Iron 2.2 mg12%
Potassium 421 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)65% 10.4 mg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B621% 0.36 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin K14% 16.4 µg
  • Vitamin A9% 82.9 µg
  • Folate8% 33.6 µg
  • Choline8% 45 mg
  • Vitamin C8% 7.2 mg
  • Vitamin D7% 1.3 µg
  • Vitamin E5% 0.69 mg

minerals

% of the Daily Value in this serving

  • Selenium122% 67.2 µg
  • Sodium35% 815 mg
  • Copper25% 0.23 mg
  • Phosphorus17% 217 mg
  • Iron12% 2.2 mg
  • Zinc10% 1.1 mg
  • Potassium9% 421 mg
  • Magnesium9% 35.8 mg
  • Calcium7% 89.6 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 1 of 95 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 6 of 95 other records.

    leastmost

Questions

How many calories are in tuna casserole with mushroom sauce?
1 cup (224 g): 258 calories; protein: 20.2 g, carbohydrates: 18.8 g, fat: 11.5 g.
How much protein is in tuna casserole with mushroom sauce?
9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in tuna casserole with mushroom sauce?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy115 kcal
Protein9 g
Total lipid (fat)5.1 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca40 mg
Iron, Fe1 mg
Magnesium, Mg16 mg
Phosphorus, P97 mg
Potassium, K188 mg
Sodium, Na364 mg
Zinc, Zn0.51 mg
Copper, Cu0.1 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.076 mg
Riboflavin0.14 mg
Niacin4.6 mg
Vitamin B-60.16 mg
Folate, total13 µg
Folic acid3 µg
Folate, food9 µg
Folate, DFE15 µg
Choline, total20.1 mg
Vitamin B-120.99 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol36 µg
Carotene, beta15 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated2 g
SFA 4:00.069 g
SFA 6:00.049 g
SFA 8:00.029 g
SFA 10:00.067 g
SFA 12:00.076 g
SFA 14:00.25 g
SFA 16:00.99 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.043 g
MUFA 18:10.97 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.071 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706858, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.