Tuna noodle casserole with vegetables, mushroom sauce

USDA name: Tuna noodle casserole with vegetables and mushroom sauce

278 calories in 1 cup (224 g). Per 100 g, protein: 8.1 g, carbohydrates: 13 g, fat: 4.5 g.

Serving
1
= 224 g
278KCAL

Tuna noodle casserole with vegetables, mushroom sauce, 1 cup

278 calories

Protein
18.2 g
Carbs
29 g
Fat
10 g
Fiber
2.2 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.6 g18%
Cholesterol 53.8 mg18%
Sodium 627 mg27%
Total Carbohydrate 29 g11%
Dietary Fiber 2.2 g8%
Total Sugars 3.3 g
Protein 18.2 g
Vitamin D 1.1 mcg6%
Calcium 76.2 mg6%
Iron 2.6 mg14%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.7 µg
  • Niacin (B3)57% 9.2 mg
  • Folate25% 101 µg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B618% 0.3 mg
  • Vitamin K10% 12.5 µg
  • Choline9% 49.3 mg
  • Vitamin A7% 67.2 µg
  • Vitamin C6% 5.6 mg
  • Vitamin D6% 1.1 µg
  • Vitamin E4% 0.63 mg

minerals

% of the Daily Value in this serving

  • Selenium119% 65.4 µg
  • Sodium27% 627 mg
  • Copper26% 0.23 mg
  • Phosphorus17% 211 mg
  • Iron14% 2.6 mg
  • Zinc11% 1.3 mg
  • Magnesium10% 40.3 mg
  • Potassium7% 345 mg
  • Calcium6% 76.2 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 7 of 95 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 95 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna noodle casserole with vegetables, mushroom sauce?
1 cup (224 g): 278 calories; protein: 18.2 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in tuna noodle casserole with vegetables, mushroom sauce?
8.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in tuna noodle casserole with vegetables, mushroom sauce?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.3 g
Energy124 kcal
Protein8.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference13 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P94 mg
Potassium, K154 mg
Sodium, Na280 mg
Zinc, Zn0.56 mg
Copper, Cu0.1 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin4.1 mg
Vitamin B-60.13 mg
Folate, total30 µg
Folic acid21 µg
Folate, food9 µg
Folate, DFE45 µg
Choline, total22 mg
Vitamin B-120.78 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol29 µg
Carotene, beta12 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.053 g
SFA 6:00.037 g
SFA 8:00.022 g
SFA 10:00.052 g
SFA 12:00.058 g
SFA 14:00.2 g
SFA 16:00.85 g
SFA 18:00.31 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.045 g
MUFA 18:10.89 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.054 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.