Tuna noodle casserole with cream sauce

USDA name: Tuna noodle casserole with cream or white sauce

376 calories in 1 cup (224 g). Per 100 g, protein: 10.1 g, carbohydrates: 15.4 g, fat: 7.3 g.

Among the other records in Seafood mixed dishes, per 100 g: more iron than 93%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 224 g
376KCAL
Where the calories come from

Tuna noodle casserole with cream sauce, 1 cup

376 calories

  • Protein22.7 g24% of calories
  • Carbs34.5 g37% of calories

    incl. 1.6 g fiber · 4.8 g sugars

  • Fat16.4 g39% of calories

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories376
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 7.3 g37%
Cholesterol 82.9 mg28%
Sodium 558 mg24%
Total Carbohydrate 34.5 g13%
Dietary Fiber 1.6 g6%
Total Sugars 4.8 g
Protein 22.7 g
Vitamin D 2 mcg10%
Calcium 143 mg11%
Iron 3.2 mg18%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)64% 10.3 mg
  • Thiamin (B1)35% 0.41 mg
  • Folate32% 128 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B626% 0.44 mg
  • Vitamin A20% 177 µg
  • Choline11% 58.2 mg
  • Vitamin D10% 2 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K4% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium136% 74.6 µg
  • Sodium24% 558 mg
  • Phosphorus21% 267 mg
  • Iron18% 3.2 mg
  • Copper16% 0.15 mg
  • Zinc14% 1.5 mg
  • Magnesium12% 49.3 mg
  • Calcium11% 143 mg
  • Potassium7% 316 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in tuna noodle casserole with cream sauce?
1 cup (224 g): 376 calories; protein: 22.7 g, carbohydrates: 34.5 g, fat: 16.4 g.
How much protein is in tuna noodle casserole with cream sauce?
10.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in tuna noodle casserole with cream sauce?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy168 kcal
Protein10.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca64 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P119 mg
Potassium, K141 mg
Sodium, Na249 mg
Zinc, Zn0.68 mg
Copper, Cu0.066 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.15 mg
Niacin4.6 mg
Vitamin B-60.2 mg
Folate, total36 µg
Folic acid30 µg
Folate, food6 µg
Folate, DFE57 µg
Choline, total26 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol78 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.3 g
SFA 4:00.12 g
SFA 6:00.087 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:01.6 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.084 g
MUFA 18:11.6 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.79 g
PUFA 18:30.08 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.068 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706570, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.