Tuna salad, light mayo dressing

USDA name: Tuna salad, made with light mayonnaise-type salad dressing

252 calories in 1 cup (238 g). Per 100 g, protein: 9.8 g, carbohydrates: 4.8 g, fat: 5.4 g.

Serving
1
= 238 g
252KCAL

Tuna salad, light mayo dressing, 1 cup

252 calories

Protein
23.3 g
Carbs
11.3 g
Fat
12.9 g
Fiber
0.95 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 2.1 g10%
Cholesterol 52.4 mg17%
Sodium 1,104 mg48%
Total Carbohydrate 11.3 g4%
Dietary Fiber 0.95 g3%
Total Sugars 6.4 g
Protein 23.3 g
Vitamin D 1.4 mcg7%
Calcium 50 mg4%
Iron 2.2 mg12%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Niacin (B3)76% 12.1 mg
  • Vitamin K46% 54.7 µg
  • Vitamin B624% 0.41 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline8% 43.6 mg
  • Vitamin D7% 1.4 µg
  • Folate7% 26.2 µg
  • Vitamin A5% 45.2 µg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium150% 82.6 µg
  • Sodium48% 1,104 mg
  • Phosphorus15% 186 mg
  • Iron12% 2.2 mg
  • Copper9% 0.079 mg
  • Magnesium9% 35.7 mg
  • Zinc8% 0.9 mg
  • Potassium8% 369 mg
  • Calcium4% 50 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 1 of 95 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 4 of 95 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 3 of 95 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 11 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad, light mayo dressing?
1 cup (238 g): 252 calories; protein: 23.3 g, carbohydrates: 11.3 g, fat: 12.9 g.
How much protein is in tuna salad, light mayo dressing?
9.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad, light mayo dressing?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.6 g
Energy106 kcal
Protein9.8 g
Total lipid (fat)5.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.4 g
Total Sugars2.7 g
Calcium, Ca21 mg
Iron, Fe0.92 mg
Magnesium, Mg15 mg
Phosphorus, P78 mg
Potassium, K155 mg
Sodium, Na464 mg
Zinc, Zn0.38 mg
Copper, Cu0.033 mg
Selenium, Se34.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.021 mg
Riboflavin0.056 mg
Niacin5.1 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total18.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol10 µg
Carotene, beta95 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)23 µg
Fatty acids, total saturated0.88 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.59 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.015 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.34 g
PUFA 18:40.001 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706831, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.