Shrimp creole

USDA name: Shrimp creole, no rice

305 calories in 1 cup (246 g). Per 100 g, protein: 14.3 g, carbohydrates: 4.5 g, fat: 5.2 g.

Serving
1
= 246 g
305KCAL

Shrimp creole, 1 cup

305 calories

Protein
35.3 g
Carbs
11.1 g
Fat
12.7 g
Fiber
2.5 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.7 g13%
Cholesterol 312 mg104%
Sodium 376 mg16%
Total Carbohydrate 11.1 g4%
Dietary Fiber 2.5 g9%
Total Sugars 3.2 g
Protein 35.3 g
Vitamin D 0.49 mcg2%
Calcium 172 mg13%
Iron 1.4 mg8%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Thiamin (B1)56% 0.67 mg
  • Choline38% 209 mg
  • Vitamin E33% 5 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A28% 253 µg
  • Vitamin C22% 19.9 mg
  • Folate14% 56.6 µg
  • Vitamin K13% 15.3 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin D2% 0.49 µg

minerals

% of the Daily Value in this serving

  • Selenium136% 74.8 µg
  • Copper50% 0.45 mg
  • Phosphorus38% 480 mg
  • Zinc24% 2.6 mg
  • Magnesium16% 68.9 mg
  • Sodium16% 376 mg
  • Calcium13% 172 mg
  • Potassium10% 487 mg
  • Iron8% 1.4 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 7 of 95 other records.

    leastmost

Questions

How many calories are in shrimp creole?
1 cup (246 g): 305 calories; protein: 35.3 g, carbohydrates: 11.1 g, fat: 12.7 g.
How much protein is in shrimp creole?
14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in shrimp creole?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy124 kcal
Protein14.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1 g
Total Sugars1.3 g
Calcium, Ca70 mg
Iron, Fe0.57 mg
Magnesium, Mg28 mg
Phosphorus, P195 mg
Potassium, K198 mg
Sodium, Na153 mg
Zinc, Zn1.1 mg
Copper, Cu0.18 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.27 mg
Riboflavin0.051 mg
Niacin2.1 mg
Vitamin B-60.2 mg
Folate, total21 µg
Folic acid3 µg
Folate, food18 µg
Folate, DFE23 µg
Choline, total85.1 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol92 µg
Carotene, beta135 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene1,023 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.016 g
SFA 16:00.6 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.027 g
MUFA 18:12.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.081 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.085 g
Cholesterol127 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706856, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.