Shrimp creole with rice
USDA name: Shrimp creole, with rice
299 calories in 1 cup (243 g). Per 100 g, protein: 10.1 g, carbohydrates: 11.9 g, fat: 3.6 g.
Shrimp creole with rice, 1 cup
299 calories
- Protein
- 24.6 g
- Carbs
- 29 g
- Fat
- 8.8 g
- Fiber
- 1.9 g
- Sugars
- 2.3 g
Nutrition Facts
Calories299
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)48% 0.57 mg
- Vitamin B1232% 0.78 µg
- Folate25% 99.6 µg
- Vitamin C20% 18 mg
- Choline17% 92.6 mg
- Vitamin E16% 2.4 mg
- Niacin (B3)16% 2.6 mg
- Vitamin B611% 0.19 mg
- Vitamin A9% 85 µg
- Vitamin K9% 10.4 µg
- Riboflavin (B2)7% 0.09 mg
- Vitamin D1% 0.24 µg
minerals
% of the Daily Value in this serving
- Selenium103% 56.9 µg
- Sodium46% 1,059 mg
- Copper42% 0.38 mg
- Zinc23% 2.6 mg
- Iron21% 3.8 mg
- Phosphorus21% 258 mg
- Calcium14% 187 mg
- Magnesium13% 53.5 mg
- Potassium6% 277 mg
How it compares
Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 0 of 95 other records.
leastmostPotassium
Lower than 86%
Same value as 1 of 95 other records.
leastmostCalcium
Higher than 83%
Same value as 0 of 95 other records.
leastmostVitamin C
Higher than 80%
Same value as 0 of 95 other records.
leastmostTotal fat
Lower than 76%
Same value as 1 of 95 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 0 of 95 other records.
leastmost
Questions
- How many calories are in shrimp creole with rice?
- 1 cup (243 g): 299 calories; protein: 24.6 g, carbohydrates: 29 g, fat: 8.8 g.
- How much protein is in shrimp creole with rice?
- 10.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in shrimp creole with rice?
- 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shrimp creole
- Blue runner creole shrimp base, Creole shrimp
- Tastee choice shrimp creole
- Zatarain's shrimp creole base seasoning mix of spices & vegetables, Shrimp creole base
- Emeril's, Creole creations shrimp etouffee
- 365 whole foods market creole-style wild-caught shrimp burgers, Creole- style
- Louisiana fish fry products new orleans style shrimp creole base
- Tastee choice bayou recipe cookin' shrimp & sausage gumbo spicy mix of creole seasoned vegetables, Plump shrimp and andouille sausage simmered in a spicy southern inspired roux, Bayou
All 65 reported nutrients, per 100 g+
| Water | 72.8 g |
| Energy | 123 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.96 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 23.4 µg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.037 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 27 µg |
| Folic acid | 19 µg |
| Folate, food | 8 µg |
| Folate, DFE | 41 µg |
| Choline, total | 38.1 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 27 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 731 µg |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Fatty acids, total saturated | 0.66 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.37 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.011 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.018 g |
| PUFA 20:5 n-3 (EPA) | 0.13 g |
| PUFA 22:5 n-3 (DPA) | 0.023 g |
| PUFA 22:6 n-3 (DHA) | 0.11 g |
| Cholesterol | 108 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706713, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.