Tuna salad, fat-free dressing

USDA name: Tuna salad, made with any type of fat free dressing

171 calories in 1 cup (238 g). Per 100 g, protein: 9.6 g, carbohydrates: 6.3 g, fat: 1.1 g.

Serving
1
= 238 g
171KCAL

Tuna salad, fat-free dressing, 1 cup

171 calories

Protein
22.8 g
Carbs
14.9 g
Fat
2.7 g
Fiber
1.9 g
Sugars
10.1 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 0.62 g3%
Cholesterol 47.6 mg16%
Sodium 1,095 mg48%
Total Carbohydrate 14.9 g5%
Dietary Fiber 1.9 g7%
Total Sugars 10.1 g
Protein 22.8 g
Vitamin D 1.4 mcg7%
Calcium 50 mg4%
Iron 2.1 mg12%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12126% 3 µg
  • Niacin (B3)74% 11.9 mg
  • Vitamin K33% 39.7 µg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin D7% 1.4 µg
  • Choline7% 38.8 mg
  • Folate6% 23.8 µg
  • Vitamin A4% 40.5 µg
  • Vitamin E4% 0.62 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium146% 80.2 µg
  • Sodium48% 1,095 mg
  • Phosphorus14% 179 mg
  • Iron12% 2.1 mg
  • Copper9% 0.079 mg
  • Magnesium9% 35.7 mg
  • Zinc8% 0.88 mg
  • Potassium8% 374 mg
  • Calcium4% 50 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 4 of 95 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 11 of 95 other records.

    leastmost

Questions

How many calories are in tuna salad, fat-free dressing?
1 cup (238 g): 171 calories; protein: 22.8 g, carbohydrates: 14.9 g, fat: 2.7 g.
How much protein is in tuna salad, fat-free dressing?
9.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad, fat-free dressing?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.3 g
Energy72 kcal
Protein9.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.8 g
Total Sugars4.3 g
Calcium, Ca21 mg
Iron, Fe0.9 mg
Magnesium, Mg15 mg
Phosphorus, P75 mg
Potassium, K157 mg
Sodium, Na460 mg
Zinc, Zn0.37 mg
Copper, Cu0.033 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.019 mg
Riboflavin0.058 mg
Niacin5 mg
Vitamin B-60.17 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total16.3 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol8 µg
Carotene, beta87 µg
Carotene, alpha7 µg
Cryptoxanthin, beta16 µg
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)16.7 µg
Fatty acids, total saturated0.26 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.058 g
SFA 14:00.031 g
SFA 16:00.093 g
SFA 18:00.055 g
Fatty acids, total monounsaturated0.51 g
MUFA 16:10.009 g
MUFA 18:10.49 g
MUFA 20:10.003 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.037 g
PUFA 18:30.009 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.098 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706836, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.