Foods high in riboflavin

Carrabba's chicken parmesan tops the list with 0.76 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.76 mg58% DV
  2. 2Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)0.75 mg58% DV
  3. 3On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)0.71 mg55% DV
  4. 4TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.71 mg55% DV
  5. 5Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.7 mg54% DV
  6. 6On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.69 mg53% DV
  7. 7Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.66 mg51% DV
  8. 8Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.64 mg49% DV
  9. 9Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.62 mg48% DV
  10. 10Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.59 mg45% DV
  11. 11Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.58 mg45% DV
  12. 12Sirloin steakRestaurant Foods · 1 serving (166 g)0.58 mg44% DV
  13. 13TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.57 mg44% DV
  14. 14On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.55 mg42% DV
  15. 15Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.54 mg42% DV
  16. 16Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.53 mg41% DV
  17. 17Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.53 mg41% DV
  18. 18Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.51 mg39% DV
  19. 19Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.51 mg39% DV
  20. 20Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.5 mg38% DV
  21. 21TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.49 mg38% DV
  22. 22Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.45 mg35% DV
  23. 23Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.43 mg33% DV
  24. 24TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)0.41 mg31% DV
  25. 25Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.4 mg31% DV
  26. 26Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.38 mg29% DV
  27. 27Applebee's chiliRestaurant Foods · 1 serving (182 g)0.38 mg29% DV
  28. 28Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.38 mg29% DV
  29. 29Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.33 mg26% DV
  30. 30Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.32 mg25% DV
  31. 31Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)0.32 mg25% DV
  32. 32Arroz con lecheRestaurant Foods · 1 serving (283 g)0.27 mg21% DV
  33. 33TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.26 mg20% DV
  34. 34Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.25 mg19% DV
  35. 35Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.24 mg18% DV
  36. 36Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.23 mg18% DV
  37. 37Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.23 mg18% DV
  38. 38Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.22 mg17% DV
  39. 39Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.22 mg17% DV
  40. 40Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.22 mg17% DV
  41. 41Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.22 mg17% DV
  42. 42Onion ringsRestaurant Foods · 1 serving (259 g)0.2 mg16% DV
  43. 43Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.2 mg15% DV
  44. 44Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.19 mg15% DV
  45. 45Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)0.19 mg15% DV
  46. 46Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.19 mg15% DV
  47. 47Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.18 mg14% DV
  48. 48Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.18 mg14% DV
  49. 49Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.18 mg13% DV
  50. 50Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.17 mg13% DV
  51. 51Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.17 mg13% DV
  52. 52Mexican refried beansRestaurant Foods · 1 cup (148 g)0.16 mg13% DV
  53. 53Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.16 mg12% DV
  54. 54TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.16 mg12% DV
  55. 55Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.15 mg11% DV
  56. 56On The Border refried beansRestaurant Foods · 1 cup (135 g)0.14 mg11% DV
  57. 57Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.14 mg11% DV
  58. 58Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.14 mg11% DV
  59. 59Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.13 mg10% DV
  60. 60Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.13 mg10% DV
  61. 61TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.12 mg9% DV
  62. 62Denny's onion ringsRestaurant Foods · 1 serving (166 g)0.12 mg9% DV
  63. 63Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)0.11 mg9% DV
  64. 64Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.11 mg8% DV
  65. 65Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.1 mg8% DV
  66. 66On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.098 mg8% DV
  67. 67Restaurant french friesRestaurant Foods · 1 serving (170 g)0.097 mg7% DV
  68. 68Applebee's french friesRestaurant Foods · 1 serving (164 g)0.095 mg7% DV
  69. 69Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.088 mg7% DV
  70. 70Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.087 mg7% DV
  71. 71Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.086 mg7% DV
  72. 72Denny's french friesRestaurant Foods · 1 serving (165 g)0.079 mg6% DV
  73. 73Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.079 mg6% DV
  74. 74Pork tamaleRestaurant Foods · 1 piece (142 g)0.071 mg5% DV
  75. 75Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.069 mg5% DV
  76. 76ColeslawRestaurant Foods · 1 serving (108 g)0.063 mg5% DV
  77. 77Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.063 mg5% DV
  78. 78Black bean soupRestaurant Foods · 1 cup (246 g)0.062 mg5% DV
  79. 79Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.06 mg5% DV
  80. 80Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.06 mg5% DV
  81. 81Denny's coleslawRestaurant Foods · 1 serving (91 g)0.054 mg4% DV
  82. 82Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.051 mg4% DV
  83. 83Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.048 mg4% DV
  84. 84Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.043 mg3% DV
  85. 85ArepaRestaurant Foods · 1 piece (98 g)0.041 mg3% DV
  86. 86Tripe soupRestaurant Foods · 1 cup (200 g)0.04 mg3% DV
  87. 87Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.038 mg3% DV
  88. 88Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)0.036 mg3% DV
  89. 89Rice and black beansRestaurant Foods · 1 cup (146 g)0.031 mg2% DV
  90. 90Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.024 mg2% DV
  91. 91Rice and red beansRestaurant Foods · 1 cup (157 g)0.024 mg2% DV
  92. 92Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.017 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.