Foods high in proline

Beef pastrami, 98% fat-free tops the list with 1.3 g per 100 calories. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.3 g
2. 2Jellied luncheon meatSausages and Luncheon Meats1.1 g
3. 3Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.1 g
4. 4Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.1 g
5. 5Jellied corned beef loafSausages and Luncheon Meats0.98 g
6. 6Cured beef, driedSausages and Luncheon Meats0.9 g
7. 7Chopped beef, cured, smokedSausages and Luncheon Meats0.83 g
8. 8Canned corned beefSausages and Luncheon Meats0.78 g
9. 9Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.71 g
10. 10PastramiSausages and Luncheon Meats0.7 g
11. 11Low salt turkey breast luncheon meatSausages and Luncheon Meats0.65 g
12. 12Pork luxury loafSausages and Luncheon Meats0.65 g
13. 13Turkey pastramiSausages and Luncheon Meats0.61 g
14. 14Smoked turkey Italian sausageSausages and Luncheon Meats0.57 g
15. 15Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.56 g
16. 16Oven-roasted chicken breast rollSausages and Luncheon Meats0.56 g
17. 17Beef honey roll sausageSausages and Luncheon Meats0.56 g
18. 18Ham and cheese spreadSausages and Luncheon Meats0.55 g
19. 19Chicken spreadSausages and Luncheon Meats0.55 g
20. 20Pork and beef barbecue loafSausages and Luncheon Meats0.53 g
21. 21Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.53 g
22. 22Fresh turkey sausage, cookedSausages and Luncheon Meats0.51 g
23. 23Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.51 g
24. 24Deli cut rotisserie turkey breastSausages and Luncheon Meats0.5 g
25. 25Fresh raw turkey sausageSausages and Luncheon Meats0.48 g
26. 26New England brand pork and beef sausageSausages and Luncheon Meats0.47 g
27. 27Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.46 g
28. 28Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.43 g
29. 29Low sodium turkey baconSausages and Luncheon Meats0.42 g
30. 30Cooked beef salamiSausages and Luncheon Meats0.41 g
31. 31Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.41 g
32. 32Smoked hot turkey sausageSausages and Luncheon Meats0.4 g
33. 33Pork sausage, pan-friedSausages and Luncheon Meats0.38 g
34. 34Cooked turkey salamiSausages and Luncheon Meats0.37 g
35. 35Pork and beef picnic loafSausages and Luncheon Meats0.37 g
36. 36Pork sausage links or patties, rawSausages and Luncheon Meats0.37 g
37. 37Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.36 g
38. 38Smoked pork link sausageSausages and Luncheon Meats0.36 g
39. 39Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.36 g
40. 40Beef and pork mortadellaSausages and Luncheon Meats0.35 g
41. 41Pork olive loafSausages and Luncheon Meats0.35 g
42. 42Canned chicken liver pâtéSausages and Luncheon Meats0.35 g
43. 43Pork and beef luncheon sausageSausages and Luncheon Meats0.34 g
44. 44Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.34 g
45. 45Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.34 g
46. 46Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.33 g
47. 47Cooked pork bratwurstSausages and Luncheon Meats0.33 g
48. 48Dry pork salamiSausages and Luncheon Meats0.33 g
49. 49Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.33 g
50. 50Ham and cheese loafSausages and Luncheon Meats0.33 g
51. 51Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.33 g
52. 52Smoked beef sausage, cookedSausages and Luncheon Meats0.33 g
53. 53Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.32 g
54. 54Italian pork salamiSausages and Luncheon Meats0.31 g
55. 55Pork bolognaSausages and Luncheon Meats0.31 g
56. 56Turkey frankfurterSausages and Luncheon Meats0.31 g
57. 57Canned liver pâtéSausages and Luncheon Meats0.31 g
58. 58Chicken frankfurterSausages and Luncheon Meats0.31 g
59. 59Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.31 g
60. 60Truffle flavored pateSausages and Luncheon Meats0.3 g
61. 61Sweet Italian sausage, linksSausages and Luncheon Meats0.3 g
62. 62Pork and beef cheesefurterSausages and Luncheon Meats0.3 g
63. 63Pork and beef Berliner sausageSausages and Luncheon Meats0.29 g
64. 64Lite pork and turkey bolognaSausages and Luncheon Meats0.29 g
65. 65Canned chopped hamSausages and Luncheon Meats0.29 g
66. 66Turkey bolognaSausages and Luncheon Meats0.29 g
67. 67Liverwurst spreadSausages and Luncheon Meats0.28 g
68. 68Fresh cooked beef sausageSausages and Luncheon Meats0.28 g
69. 69Poultry salad sandwich spreadSausages and Luncheon Meats0.28 g
70. 70Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.27 g
71. 71Minced hamSausages and Luncheon Meats0.27 g
72. 72Pork beerwurstSausages and Luncheon Meats0.27 g
73. 73Blood sausageSausages and Luncheon Meats0.26 g
74. 74Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.26 g
75. 75Meat and poultry bolognaSausages and Luncheon Meats0.26 g
76. 76Pork liverwurstSausages and Luncheon Meats0.26 g
77. 77Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.26 g
78. 78Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.26 g
79. 79Beerwurst, pork and beefSausages and Luncheon Meats0.25 g
80. 80Beef and pork bolognaSausages and Luncheon Meats0.25 g
81. 81Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.25 g
82. 82Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.25 g
83. 83Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.25 g
84. 84Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.25 g
85. 85Cooked beef and pork salamiSausages and Luncheon Meats0.25 g
86. 86Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.25 g
87. 87Pork mother's loafSausages and Luncheon Meats0.24 g
88. 88Pork pickle and pimiento loafSausages and Luncheon Meats0.24 g
89. 89Pork liver cheeseSausages and Luncheon Meats0.24 g
90. 90Pork braunschweigerSausages and Luncheon Meats0.23 g
91. 91Microwaved fully cooked pork sausageSausages and Luncheon Meats0.23 g
92. 92Bacon and beef sticksSausages and Luncheon Meats0.23 g
93. 93Pork and beef link bratwurstSausages and Luncheon Meats0.23 g
94. 94Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.23 g
95. 95Smoked bratwurst, beef and porkSausages and Luncheon Meats0.23 g
96. 96Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.23 g
97. 97Dry pork and beef salamiSausages and Luncheon Meats0.23 g
98. 98Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.22 g
99. 99Pork frankfurterSausages and Luncheon Meats0.22 g
100. 100Knackwurst, pork and beefSausages and Luncheon Meats0.22 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.