Foods high in Omega-6 linoleic acid

Denny's coleslaw tops the list with 4 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's coleslawRestaurant Foods4 g
2. 2ColeslawRestaurant Foods3.7 g
3. 3Cracker Barrel coleslawRestaurant Foods3.7 g
4. 4TGI Friday's chicken fingersRestaurant Foods2.9 g
5. 5TGI Friday's chicken fingersRestaurant Foods2.8 g
6. 6Applebee's coleslawRestaurant Foods2.7 g
7. 7TGI Friday's breaded shrimpRestaurant Foods2.7 g
8. 8Restaurant breaded fried shrimpRestaurant Foods2.6 g
9. 9Denny's golden fried shrimpRestaurant Foods2.6 g
10. 10Applebee's Double Crunch ShrimpRestaurant Foods2.6 g
11. 11Cracker Barrel country fried shrimpRestaurant Foods2.6 g
12. 12Restaurant chicken fingersRestaurant Foods2.5 g
13. 13Applebee's crunchy onion ringsRestaurant Foods2.5 g
14. 14Cracker Barrel farm raised catfishRestaurant Foods2.5 g
15. 15Denny's star shaped chicken nuggetsRestaurant Foods2.4 g
16. 16Cracker Barrel fried chicken tendersRestaurant Foods2.4 g
17. 17Onion ringsRestaurant Foods2.4 g
18. 18Sweet and sour pork, ChineseRestaurant Foods2.4 g
19. 19Denny's onion ringsRestaurant Foods2.4 g
20. 20Restaurant chicken tendersRestaurant Foods2.3 g
21. 21Cracker Barrel fried chicken tendersRestaurant Foods2.3 g
22. 22Cracker Barrel steak friesRestaurant Foods2.3 g
23. 23Cracker Barrel thick-cut onion ringsRestaurant Foods2.3 g
24. 24Applebee's chicken tendersRestaurant Foods2.3 g
25. 25Applebee's chicken tendersRestaurant Foods2.3 g
26. 26Chinese sweet and sour chickenRestaurant Foods2.2 g
27. 27Denny's hash brownsRestaurant Foods2.2 g
28. 28Restaurant hash brownsRestaurant Foods2.2 g
29. 29Chinese General Tso's chickenRestaurant Foods2.2 g
30. 30Denny's fried battered fish filletRestaurant Foods2.2 g
31. 31TGI Friday's french friesRestaurant Foods2.2 g
32. 32Chinese shrimp and vegetablesRestaurant Foods2.1 g
33. 33Chinese lemon chickenRestaurant Foods2.1 g
34. 34Chinese kung pao chickenRestaurant Foods2.1 g
35. 35Denny's chicken stripsRestaurant Foods2.1 g
36. 36Restaurant battered fried fish filletRestaurant Foods2 g
37. 37Chinese sesame chickenRestaurant Foods2 g
38. 38Chinese orange chickenRestaurant Foods2 g
39. 39Denny's french friesRestaurant Foods2 g
40. 40Restaurant french friesRestaurant Foods2 g
41. 41Chinese assorted egg rollsRestaurant Foods1.9 g
42. 42Applebee's hand battered fishRestaurant Foods1.9 g
43. 43Chinese chicken and vegetablesRestaurant Foods1.9 g
44. 44Chinese vegetable chow meinRestaurant Foods1.8 g
45. 45Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods1.7 g
46. 46Cracker Barrel mac and cheeseRestaurant Foods1.7 g
47. 47Chinese beef and vegetablesRestaurant Foods1.7 g
48. 48Applebee's french friesRestaurant Foods1.7 g
49. 49TGI Friday's fried mozzarellaRestaurant Foods1.3 g
50. 50Denny's mozzarella cheese sticksRestaurant Foods1.3 g
51. 51Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods1.3 g
52. 52Fried mozzarella sticksRestaurant Foods1.3 g
53. 53Chinese chicken chow meinRestaurant Foods1.2 g
54. 54Mexican refried beansRestaurant Foods1.2 g
55. 55Applebee's mozzarella sticksRestaurant Foods1.2 g
56. 56Mexican restaurant cheese tamalesRestaurant Foods1.2 g
57. 57Rice and pigeonpeasRestaurant Foods1.1 g
58. 58Mexican Spanish riceRestaurant Foods1.1 g
59. 59Latino beef empanadasRestaurant Foods1.1 g
60. 60Latino pupusas con frijolesRestaurant Foods1.1 g
61. 61On The Border Mexican riceRestaurant Foods1 g
62. 62Pork tamaleRestaurant Foods1 g
63. 63Rice and red beansRestaurant Foods0.94 g
64. 64Chinese vegetable lo mein, without meatRestaurant Foods0.94 g
65. 65Restaurant mac and cheeseRestaurant Foods0.89 g
66. 66Rice and black beansRestaurant Foods0.86 g
67. 67Latino pupusas del cerdoRestaurant Foods0.84 g
68. 68Mexican restaurant cheese enchiladaRestaurant Foods0.83 g
69. 69Olive Garden chicken parmigianaRestaurant Foods0.8 g
70. 70Chicken parmesan without pastaRestaurant Foods0.79 g
71. 71Latino chicken and rice entreeRestaurant Foods0.78 g
72. 72Latino corn tamaleRestaurant Foods0.74 g
73. 73On The Border cheese enchiladaRestaurant Foods0.63 g
74. 74Denny's spaghetti and meatballsRestaurant Foods0.58 g
75. 75Spaghetti and meatballsRestaurant Foods0.58 g
76. 76Chinese fried rice without meatRestaurant Foods0.57 g
77. 77Carrabba's chicken parmesanRestaurant Foods0.57 g
78. 78Black bean soupRestaurant Foods0.53 g
79. 79On The Border refried beansRestaurant Foods0.52 g
80. 80Olive Garden spaghetti with pomodoroRestaurant Foods0.51 g
81. 81Latino pupusas con quesoRestaurant Foods0.49 g
82. 82TGI Friday's mac and cheeseRestaurant Foods0.49 g
83. 83Denny's macaroni and cheeseRestaurant Foods0.49 g
84. 84Applebee's Kraft Macaroni & CheeseRestaurant Foods0.48 g
85. 85On The Border cheese quesadillaRestaurant Foods0.47 g
86. 86Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.43 g
87. 87Spaghetti with pomodoro sauce, no meatRestaurant Foods0.43 g
88. 88Cheese quesadilla, Mexican styleRestaurant Foods0.4 g
89. 89ArepaRestaurant Foods0.38 g
90. 90Olive Garden spaghetti with meat sauceRestaurant Foods0.37 g
91. 91Italian spaghetti with meat sauceRestaurant Foods0.36 g
92. 92Carrabba's spaghetti with meat sauceRestaurant Foods0.34 g
93. 93On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.32 g
94. 94Carrabba's spaghetti with pomodoroRestaurant Foods0.32 g
95. 95Italian restaurant lasagna with meatRestaurant Foods0.31 g
96. 96Olive Garden lasagna classicoRestaurant Foods0.3 g
97. 97Carabba's lasagneRestaurant Foods0.28 g
98. 98Tripe soupRestaurant Foods0.28 g
99. 99Olive Garden cheese ravioli with marinaraRestaurant Foods0.26 g
100. 100Applebee's chiliRestaurant Foods0.26 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.