Foods high in Omega-6 linoleic acid

Safflower oil, linoleic (over 70%) tops the list with 8.4 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Safflower oil, linoleic (over 70%)Fats and Oils8.4 g
2. 2Grapeseed oilFats and Oils7.9 g
3. 3Sunflower oil, linoleic (approx. 65%)Fats and Oils7.4 g
4. 4Mayonnaise, soybean and safflower oil, with saltFats and Oils7.3 g
5. 5Poppyseed oilFats and Oils7.1 g
6. 6Wheat germ oilFats and Oils6.2 g
7. 7Wheat germ oilSalad dressings and vegetable oils6.2 g
8. 8Low linolenic soybean oilFats and Oils6.2 g
9. 9Toasted sunflower seeds, saltedNut and Seed Products6 g
10. 10Toasted sunflower seeds, unsaltedNut and Seed Products6 g
11. 11Dry roasted sunflower seeds, saltedNut and Seed Products6 g
12. 12Walnut oilFats and Oils6 g
13. 13Walnut oilSalad dressings and vegetable oils6 g
14. 14Corn oilFats and Oils5.9 g
15. 15No cholesterol mayonnaise dressingFats and Oils5.9 g
16. 16Cottonseed oilSalad dressings and vegetable oils5.8 g
17. 17Cottonseed oilFats and Oils5.8 g
18. 18English walnutsNut and Seed Products5.8 g
19. 19Soybean oil, refined, industrialFats and Oils5.8 g
20. 20Corn oilSalad dressings and vegetable oils5.8 g
21. 21Oil roasted sunflower seeds, saltedNut and Seed Products5.8 g
22. 22Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products5.8 g
23. 23MayonnaiseMayonnaise5.8 g
24. 24Ultra low linolenic soybean oilFats and Oils5.8 g
25. 25Tomatoseed oilFats and Oils5.7 g
26. 26Mayonnaise, regularFats and Oils5.7 g
27. 27Soybean oilFats and Oils5.7 g
28. 28Refined soybean oilFats and Oils5.7 g
29. 29Soybean oilSalad dressings and vegetable oils5.7 g
30. 30Sandwich dressingMayonnaise5.6 g
31. 31Plain salted sunflower seedsNuts and seeds5.6 g
32. 32Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products5.6 g
33. 33Sunflower seedsNuts and seeds5.6 g
34. 34Plain unsalted sunflower seedsNuts and seeds5.6 g
35. 35Walnuts, dry roasted, saltedNut and Seed Products5.6 g
36. 36Flavored sunflower seedsNuts and seeds5.5 g
37. 37Butternuts, driedNut and Seed Products5.5 g
38. 38Fry sauceMustard and other condiments5.5 g
39. 39Dried black walnutsNut and Seed Products5.5 g
40. 40Safflower seed kernels, driedNut and Seed Products5.4 g
41. 41Caesar dressingSalad dressings and vegetable oils5.3 g
42. 42Regular Caesar dressingFats and Oils5.3 g
43. 43Bacon and tomato dressingSalad dressings and vegetable oils5.3 g
44. 44Bacon and tomato salad dressingFats and Oils5.3 g
45. 45Soybean lecithinFats and Oils5.3 g
46. 46Sesame seed dressing, regularFats and Oils5.2 g
47. 47Sesame dressingSalad dressings and vegetable oils5.2 g
48. 48Walnuts, excluding honey roastedNuts and seeds5.2 g
49. 49Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils5.2 g
50. 50Ranch dressingSalad dressings and vegetable oils5.2 g
51. 51Salad dressingSalad dressings and vegetable oils5.2 g
52. 52Mayonnaise, soybean oil, without saltFats and Oils5.2 g
53. 53Ranch dressingFats and Oils5.2 g
54. 54Regular peppercorn salad dressingFats and Oils5.1 g
55. 55Enova oil, 80% diglyceridesFats and Oils5.1 g
56. 56Soybean and cottonseed oilFats and Oils5.1 g
57. 57Reduced calorie Italian salad dressingFats and Oils5.1 g
58. 58Mixed seedsNuts and seeds5.1 g
59. 59Horseradish sauceMustard and other condiments5.1 g
60. 60Vinegar and oil dressing, home recipeFats and Oils5.1 g
61. 61Dried watermelon seed kernelsNut and Seed Products5 g
62. 62Horseradish sauceSoups, Sauces, and Gravies5 g
63. 63Blue cheese dressingSalad dressings and vegetable oils5 g
64. 64Blue cheese dressingFats and Oils5 g
65. 65French dressing, home recipeFats and Oils5 g
66. 66Hulled hemp seedsNut and Seed Products4.9 g
67. 67Pine nuts, driedNut and Seed Products4.9 g
68. 68Pine nutsNuts and seeds4.9 g
69. 69Miso sauceSoy-based condiments4.9 g
70. 70Light mayonnaiseMayonnaise4.8 g
71. 71Avocado dressingSalad dressings and vegetable oils4.8 g
72. 72Regular green goddess dressingFats and Oils4.8 g
73. 73French dressingSalad dressings and vegetable oils4.8 g
74. 74Imitation mayonnaise, soybean, no cholesterolFats and Oils4.8 g
75. 75Light mayonnaiseFats and Oils4.8 g
76. 76French dressing, regularFats and Oils4.8 g
77. 77Sesame oilFats and Oils4.7 g
78. 78Sesame oilSalad dressings and vegetable oils4.7 g
79. 79Sandwich spreadMayonnaise4.7 g
80. 80Sandwich spread with chopped pickle, regularFats and Oils4.7 g
81. 81Raw carrots and apples, saladColeslaw, non-lettuce salads4.6 g
82. 8240-49% fat margarine spreadFats and Oils4.6 g
83. 83Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils4.6 g
84. 84Tofu mayonnaiseFats and Oils4.5 g
85. 85Regular chipotle dipDips, gravies, other sauces4.5 g
86. 86Sunflower oil, linoleic (less than 60%)Fats and Oils4.5 g
87. 87Vegetable oil spread, 20% fat, with saltFats and Oils4.5 g
88. 88Vegetable oil spread, 20% fat, without saltFats and Oils4.5 g
89. 89Regular vegetable dipDips, gravies, other sauces4.5 g
90. 90Liquid butter replacementMargarine4.5 g
91. 91Tub margarineMargarine4.5 g
92. 92Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils4.5 g
93. 93Meatless bacon stripSoy and meat-alternative products4.5 g
94. 94Meatless baconLegumes and Legume Products4.5 g
95. 95Fruit salad with citrus and dressingOther fruits and fruit salads4.4 g
96. 96DipDips, gravies, other sauces4.4 g
97. 97Regular ranch dipDips, gravies, other sauces4.4 g
98. 98Green sweet peppers, sauteedVegetables and Vegetable Products4.4 g
99. 99Oat oilFats and Oils4.4 g
100. 100Fruit salad with dressingOther fruits and fruit salads4.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.