Regular vegetable dip

USDA name: Vegetable dip, regular

64 calories in 1 tablespoon (15 g). Per 100 g, protein: 2.2 g, carbohydrates: 3.6 g, fat: 45.1 g.

Serving
1
= 15 g
64KCAL

Regular vegetable dip, 1 tablespoon

64 calories

Protein
0.33 g
Carbs
0.54 g
Fat
6.8 g
Fiber
0.045 g
Sugars
0.31 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.6 g8%
Cholesterol 6.9 mg2%
Sodium 107 mg5%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0.045 g0%
Total Sugars 0.31 g
Protein 0.33 g
Vitamin D 0.015 mcg0%
Calcium 10.2 mg1%
Iron 0.048 mg0%
Potassium 16.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14 µg
  • Vitamin E2% 0.28 mg
  • Vitamin A1% 12.3 µg
  • Riboflavin (B2)1% 0.017 mg
  • Choline1% 4 mg
  • Vitamin B121% 0.013 µg

Little or none: Thiamin (B1), Vitamin C, Vitamin B6, Folate, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 107 mg
  • Selenium1% 0.47 µg
  • Calcium1% 10.2 mg
  • Phosphorus1% 9.6 mg

Little or none: Zinc, Potassium, Magnesium, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in regular vegetable dip?
1 tablespoon (15 g): 64 calories; protein: 0.33 g, carbohydrates: 0.54 g, fat: 6.8 g.
How much protein is in regular vegetable dip?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in regular vegetable dip?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.6 g
Energy429 kcal
Protein2.2 g
Total lipid (fat)45.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.3 g
Total Sugars2 g
Calcium, Ca68 mg
Iron, Fe0.32 mg
Magnesium, Mg9 mg
Phosphorus, P64 mg
Potassium, K112 mg
Sodium, Na713 mg
Zinc, Zn0.32 mg
Copper, Cu0.017 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.028 mg
Riboflavin0.11 mg
Niacin0.15 mg
Vitamin B-60.032 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total26.9 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol81 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)93.1 µg
Fatty acids, total saturated10.9 g
SFA 4:00.015 g
SFA 6:00.099 g
SFA 8:00.07 g
SFA 10:00.18 g
SFA 12:00.27 g
SFA 14:00.88 g
SFA 16:06.3 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.18 g
MUFA 18:110 g
MUFA 20:10.13 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated22.1 g
PUFA 18:219.2 g
PUFA 18:32.7 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705627, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.