Light vegetable dip

USDA name: Vegetable dip, light

30 calories in 1 tablespoon (15 g). Per 100 g, protein: 2 g, carbohydrates: 13.6 g, fat: 15.2 g.

Serving
1
= 15 g
30KCAL

Light vegetable dip, 1 tablespoon

30 calories

Protein
0.31 g
Carbs
2 g
Fat
2.3 g
Fiber
0.045 g
Sugars
1.1 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.7 g3%
Cholesterol 3.6 mg1%
Sodium 90.3 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0.045 g0%
Total Sugars 1.1 g
Protein 0.31 g
Vitamin D 0.015 mcg0%
Calcium 11.8 mg1%
Iron 0.045 mg0%
Potassium 20.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 5.6 µg
  • Vitamin E1% 0.18 mg
  • Vitamin B121% 0.029 µg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin A1% 6.9 µg

Little or none: Choline, Folate, Thiamin (B1), Vitamin C, Vitamin B6, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 90.3 mg
  • Calcium1% 11.8 mg
  • Selenium1% 0.42 µg
  • Phosphorus1% 6.6 mg

Little or none: Potassium, Zinc, Copper, Magnesium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 2 of 58 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in light vegetable dip?
1 tablespoon (15 g): 30 calories; protein: 0.31 g, carbohydrates: 2 g, fat: 2.3 g.
How much protein is in light vegetable dip?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in light vegetable dip?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.3 g
Energy198 kcal
Protein2 g
Total lipid (fat)15.2 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.3 g
Total Sugars7.4 g
Calcium, Ca79 mg
Iron, Fe0.3 mg
Magnesium, Mg9 mg
Phosphorus, P44 mg
Potassium, K138 mg
Sodium, Na602 mg
Zinc, Zn0.32 mg
Copper, Cu0.024 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.024 mg
Riboflavin0.079 mg
Niacin0.13 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol43 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)37.5 µg
Fatty acids, total saturated4.6 g
SFA 4:00.16 g
SFA 6:00.092 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:02.4 g
SFA 18:01 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.12 g
MUFA 18:13.5 g
MUFA 20:10.035 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705628, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.