Sesame dressing

195 calories in 1 packet (44 g). Per 100 g, protein: 3.1 g, carbohydrates: 8.6 g, fat: 45.2 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more protein than 98%, and more potassium than 92%.

Compare with another food →

Serving
1
= 44 g
195KCAL
Where the calories come from

Sesame dressing, 1 packet

195 calories

  • Protein1.4 g3% of calories
  • Carbs3.8 g8% of calories

    incl. 0.44 g fiber · 3.7 g sugars

  • Fat19.9 g90% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 19.9 g25%
Saturated Fat 2.7 g14%
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.44 g2%
Total Sugars 3.7 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 0.26 mg1%
Potassium 69.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 24.6 µg
  • Vitamin E15% 2.2 mg

Little or none: Choline, Vitamin A, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium1% 69.1 mg
  • Iron1% 0.26 mg
  • Phosphorus1% 16.3 mg
  • Selenium1% 0.7 µg
  • Calcium1% 8.4 mg

Little or none: Zinc, Copper, Magnesium.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 50 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 50 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in sesame dressing?
1 packet (44 g): 195 calories; protein: 1.4 g, carbohydrates: 3.8 g, fat: 19.9 g.
How much protein is in sesame dressing?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sesame dressing?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.2 g
Energy443 kcal
Protein3.1 g
Total lipid (fat)45.2 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1 g
Total Sugars8.3 g
Calcium, Ca19 mg
Iron, Fe0.6 mg
Magnesium, Mg0 mg
Phosphorus, P37 mg
Potassium, K157 mg
Sodium, Na1,000 mg
Zinc, Zn0.1 mg
Copper, Cu0 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta21 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene16 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)56 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:04.2 g
SFA 18:01.9 g
Fatty acids, total monounsaturated11.9 g
MUFA 16:10 g
MUFA 18:111.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated25.1 g
PUFA 18:223.2 g
PUFA 18:32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710211, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.