Regular ranch dip

USDA name: Ranch dip, regular

65 calories in 1 tablespoon (15 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.9 g, fat: 45.2 g.

Serving
1
= 15 g
65KCAL

Regular ranch dip, 1 tablespoon

65 calories

Protein
0.38 g
Carbs
0.59 g
Fat
6.8 g
Fiber
0.045 g
Sugars
0.37 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.6 g8%
Cholesterol 7 mg2%
Sodium 108 mg5%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0.045 g0%
Total Sugars 0.37 g
Protein 0.38 g
Vitamin D 0.015 mcg0%
Calcium 11.8 mg1%
Iron 0.048 mg0%
Potassium 18.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K12% 14 µg
  • Vitamin E2% 0.28 mg
  • Riboflavin (B2)1% 0.019 mg
  • Vitamin A1% 12.4 µg
  • Choline1% 4.2 mg
  • Vitamin B121% 0.018 µg

Little or none: Thiamin (B1), Vitamin B6, Folate, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 108 mg
  • Calcium1% 11.8 mg
  • Phosphorus1% 10.9 mg
  • Selenium1% 0.48 µg

Little or none: Zinc, Potassium, Magnesium, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 1 of 58 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 58 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 58 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 2 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 1 of 58 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 58 other records.

    leastmost

Questions

How many calories are in regular ranch dip?
1 tablespoon (15 g): 65 calories; protein: 0.38 g, carbohydrates: 0.59 g, fat: 6.8 g.
How much protein is in regular ranch dip?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in regular ranch dip?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.8 g
Energy432 kcal
Protein2.5 g
Total lipid (fat)45.2 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.3 g
Total Sugars2.5 g
Calcium, Ca79 mg
Iron, Fe0.32 mg
Magnesium, Mg10 mg
Phosphorus, P73 mg
Potassium, K126 mg
Sodium, Na718 mg
Zinc, Zn0.35 mg
Copper, Cu0.018 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.031 mg
Riboflavin0.13 mg
Niacin0.15 mg
Vitamin B-60.034 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total28 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol82 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)93.1 µg
Fatty acids, total saturated10.9 g
SFA 4:00.017 g
SFA 6:00.1 g
SFA 8:00.071 g
SFA 10:00.18 g
SFA 12:00.27 g
SFA 14:00.88 g
SFA 16:06.3 g
SFA 18:02.3 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.19 g
MUFA 18:110 g
MUFA 20:10.13 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated22.1 g
PUFA 18:219.2 g
PUFA 18:32.7 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705623, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.