Yogurt-based ranch dip

USDA name: Ranch dip, yogurt based

29 calories in 1 tablespoon (15 g). Per 100 g, protein: 8.5 g, carbohydrates: 4.1 g, fat: 16.1 g.

Serving
1
= 15 g
29KCAL

Yogurt-based ranch dip, 1 tablespoon

29 calories

Protein
1.3 g
Carbs
0.62 g
Fat
2.4 g
Fiber
0.045 g
Sugars
0.51 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.49 g2%
Cholesterol 2.5 mg1%
Sodium 96.9 mg4%
Total Carbohydrate 0.62 g0%
Dietary Fiber 0.045 g0%
Total Sugars 0.51 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.043 mg0%
Potassium 23.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K6% 6.7 µg
  • Vitamin B123% 0.069 µg
  • Riboflavin (B2)3% 0.033 mg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.11 mg
  • Choline1% 3.1 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin B6, Folate, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 96.9 mg
  • Selenium3% 1.6 µg
  • Phosphorus1% 18.4 mg
  • Calcium1% 17.1 mg
  • Zinc1% 0.087 mg
  • Magnesium1% 2.1 mg

Little or none: Potassium, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in yogurt-based ranch dip?
1 tablespoon (15 g): 29 calories; protein: 1.3 g, carbohydrates: 0.62 g, fat: 2.4 g.
How much protein is in yogurt-based ranch dip?
8.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in yogurt-based ranch dip?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69 g
Energy195 kcal
Protein8.5 g
Total lipid (fat)16.1 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0.3 g
Total Sugars3.4 g
Calcium, Ca114 mg
Iron, Fe0.29 mg
Magnesium, Mg14 mg
Phosphorus, P123 mg
Potassium, K154 mg
Sodium, Na646 mg
Zinc, Zn0.58 mg
Copper, Cu0.029 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.042 mg
Riboflavin0.22 mg
Niacin0.26 mg
Vitamin B-60.056 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total20.5 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE74 µg
Retinol73 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)44.9 µg
Fatty acids, total saturated3.3 g
SFA 4:00.038 g
SFA 6:00.028 g
SFA 8:00.019 g
SFA 10:00.053 g
SFA 12:00.05 g
SFA 14:00.17 g
SFA 16:02 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.042 g
MUFA 18:13.5 g
MUFA 20:10.049 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated8.7 g
PUFA 18:27.6 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705446, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.