Light ranch dip

USDA name: Ranch dip, light

30 calories in 1 tablespoon (15 g). Per 100 g, protein: 2.4 g, carbohydrates: 13.9 g, fat: 15.3 g.

Serving
1
= 15 g
30KCAL

Light ranch dip, 1 tablespoon

30 calories

Protein
0.35 g
Carbs
2.1 g
Fat
2.3 g
Fiber
0.03 g
Sugars
1.2 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.7 g4%
Cholesterol 3.6 mg1%
Sodium 91 mg4%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.03 g0%
Total Sugars 1.2 g
Protein 0.35 g
Vitamin D 0.015 mcg0%
Calcium 13.3 mg1%
Iron 0.045 mg0%
Potassium 22.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 5.6 µg
  • Vitamin B121% 0.035 µg
  • Vitamin E1% 0.18 mg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin A1% 7 µg

Little or none: Choline, Thiamin (B1), Folate, Vitamin C, Vitamin B6, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 91 mg
  • Calcium1% 13.3 mg
  • Selenium1% 0.45 µg
  • Phosphorus1% 7.8 mg

Little or none: Potassium, Zinc, Copper, Magnesium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 58 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in light ranch dip?
1 tablespoon (15 g): 30 calories; protein: 0.35 g, carbohydrates: 2.1 g, fat: 2.3 g.
How much protein is in light ranch dip?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in light ranch dip?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy201 kcal
Protein2.4 g
Total lipid (fat)15.3 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.2 g
Total Sugars7.8 g
Calcium, Ca89 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P52 mg
Potassium, K152 mg
Sodium, Na607 mg
Zinc, Zn0.35 mg
Copper, Cu0.025 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.028 mg
Riboflavin0.093 mg
Niacin0.14 mg
Vitamin B-60.022 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total15 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol43 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)37.5 µg
Fatty acids, total saturated4.7 g
SFA 4:00.16 g
SFA 6:00.093 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:02.4 g
SFA 18:01 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.12 g
MUFA 18:13.5 g
MUFA 20:10.035 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705624, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.