Mayonnaise

USDA name: Mayonnaise, regular

1496 calories in 1 cup (220 g). Per 100 g, protein: 0.96 g, carbohydrates: 0.57 g, fat: 74.8 g.

Serving
1
= 220 g
1496KCAL

Mayonnaise, 1 cup

1496 calories

Protein
2.1 g
Carbs
1.3 g
Fat
165 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories1496
% Daily Value*
Total Fat 165 g211%
Saturated Fat 25.7 g129%
Cholesterol 92.4 mg31%
Sodium 1,397 mg61%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 2.1 g
Vitamin D 0.44 mcg2%
Calcium 17.6 mg1%
Iron 0.46 mg3%
Potassium 44 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K299% 359 µg
  • Vitamin E48% 7.2 mg
  • Choline14% 75.2 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin A4% 35.2 µg
  • Riboflavin (B2)3% 0.042 mg
  • Folate3% 11 µg
  • Vitamin D2% 0.44 µg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin B61% 0.018 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium61% 1,397 mg
  • Selenium9% 5.1 µg
  • Copper5% 0.042 mg
  • Phosphorus4% 46.2 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.46 mg
  • Calcium1% 17.6 mg
  • Potassium1% 44 mg
  • Magnesium1% 2.2 mg

How it compares

Against other records in Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in mayonnaise?
1 cup (220 g): 1496 calories; protein: 2.1 g, carbohydrates: 1.3 g, fat: 165 g.
How much protein is in mayonnaise?
0.96 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in mayonnaise?
0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.6 g
Energy680 kcal
Protein0.96 g
Total lipid (fat)74.8 g
Carbohydrate, by difference0.57 g
Fiber, total dietary0 g
Total Sugars0.57 g
Calcium, Ca8 mg
Iron, Fe0.21 mg
Magnesium, Mg1 mg
Phosphorus, P21 mg
Potassium, K20 mg
Sodium, Na635 mg
Zinc, Zn0.15 mg
Copper, Cu0.019 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.019 mg
Niacin0 mg
Vitamin B-60.008 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total34.2 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol15 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)163 µg
Fatty acids, total saturated11.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.055 g
SFA 16:07.9 g
SFA 18:03.1 g
Fatty acids, total monounsaturated16.8 g
MUFA 16:10.088 g
MUFA 18:116.5 g
MUFA 20:10.24 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated44.7 g
PUFA 18:239.1 g
PUFA 18:35.5 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710204, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.