Mayonnaise
USDA name: Mayonnaise, regular
94 calories in 1 tablespoon (13.8 g). Per 100 g, protein: 0.96 g, carbohydrates: 0.57 g, fat: 74.8 g.
Among the other records in Mayonnaise, per 100 g: the most calories of them, and the most total fat of them.
Mayonnaise, 1 tablespoon
94 calories
- Protein0.13 g1% of calories
- Carbs0.079 g0% of calories
incl. 0 g fiber · 0.079 g sugars
- Fat10.3 g99% of calories
Nutrition Facts
Calories94
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K19% 22.5 µg
- Vitamin E3% 0.45 mg
- Choline1% 4.7 mg
- Vitamin B121% 0.017 µg
Little or none: Vitamin A, Riboflavin (B2), Folate, Vitamin D, Thiamin (B1), Vitamin B6, Niacin (B3), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium4% 87.6 mg
- Selenium1% 0.32 µg
Little or none: Copper, Phosphorus, Zinc, Iron, Calcium, Potassium, Magnesium.
How it compares
Against other records in Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Highest of all
Same value as 0 of 9 other records.
leastmostTotal fat
Highest of all
Same value as 0 of 9 other records.
leastmostProtein
Higher than 89%
Same value as 0 of 9 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 0 of 9 other records.
leastmostSugars
Lower than 89%
Same value as 0 of 9 other records.
leastmostSodium
Lower than 89%
Same value as 0 of 9 other records.
leastmost
Questions
- How many calories are in mayonnaise?
- 1 tablespoon (13.8 g): 94 calories; protein: 0.13 g, carbohydrates: 0.079 g, fat: 10.3 g.
- How much protein is in mayonnaise?
- 0.96 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
- How many net carbs are in mayonnaise?
- 0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 21.6 g |
| Energy | 680 kcal |
| Protein | 0.96 g |
| Total lipid (fat) | 74.8 g |
| Carbohydrate, by difference | 0.57 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.57 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 635 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.019 mg |
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0 mg |
| Vitamin B-6 | 0.008 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 34.2 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 15 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 3.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 163 µg |
| Fatty acids, total saturated | 11.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.055 g |
| SFA 16:0 | 7.9 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 16.8 g |
| MUFA 16:1 | 0.088 g |
| MUFA 18:1 | 16.5 g |
| MUFA 20:1 | 0.24 g |
| MUFA 22:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 44.7 g |
| PUFA 18:2 | 39.1 g |
| PUFA 18:3 | 5.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 42 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710204, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.