Vegan mayonnaise

522 calories in 1 cup (225 g). Per 100 g, protein: 0.3 g, carbohydrates: 16 g, fat: 19.2 g.

Serving
1
= 225 g
522KCAL

Vegan mayonnaise, 1 cup

522 calories

Protein
0.68 g
Carbs
36 g
Fat
43.2 g
Fiber
0 g
Sugars
13.5 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories522
% Daily Value*
Total Fat 43.2 g55%
Saturated Fat 7.4 g37%
Cholesterol 54 mg18%
Sodium 1,118 mg49%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 13.5 g
Protein 0.68 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 22.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K79% 95 µg
  • Vitamin E30% 4.5 mg
  • Choline6% 32.9 mg

Little or none: Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,118 mg
  • Selenium7% 3.6 µg
  • Copper3% 0.022 mg
  • Zinc2% 0.25 mg

Little or none: Potassium, Calcium, Iron, Magnesium, Phosphorus.

How it compares

Against other records in Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 9 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 9 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in vegan mayonnaise?
1 cup (225 g): 522 calories; protein: 0.68 g, carbohydrates: 36 g, fat: 43.2 g.
How much protein is in vegan mayonnaise?
0.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in vegan mayonnaise?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water62.7 g
Energy232 kcal
Protein0.3 g
Total lipid (fat)19.2 g
Carbohydrate, by difference16 g
Fiber, total dietary0 g
Total Sugars6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K10 mg
Sodium, Na497 mg
Zinc, Zn0.11 mg
Copper, Cu0.01 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)42.2 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:02.4 g
SFA 18:00.9 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.6 g
PUFA 18:29 g
PUFA 18:31.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710205, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.