Light mayonnaise

USDA name: Mayonnaise, light

595 calories in 1 cup (250 g). Per 100 g, protein: 0.37 g, carbohydrates: 9.2 g, fat: 22.2 g.

Serving
1
= 250 g
595KCAL

Light mayonnaise, 1 cup

595 calories

Protein
0.93 g
Carbs
23.1 g
Fat
55.5 g
Fiber
0 g
Sugars
8.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories595
% Daily Value*
Total Fat 55.5 g71%
Saturated Fat 8.6 g43%
Cholesterol 40 mg13%
Sodium 2,068 mg90%
Total Carbohydrate 23.1 g8%
Dietary Fiber 0 g0%
Total Sugars 8.9 g
Protein 0.93 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.35 mg2%
Potassium 77.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K112% 134 µg
  • Vitamin E37% 5.5 mg
  • Choline4% 22.5 mg
  • Folate3% 10 µg
  • Vitamin A2% 20 µg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin B6, Niacin (B3), Riboflavin (B2), Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium90% 2,068 mg
  • Selenium12% 6.5 µg
  • Copper5% 0.048 mg
  • Phosphorus3% 37.5 mg
  • Iron2% 0.35 mg
  • Potassium2% 77.5 mg
  • Zinc2% 0.17 mg
  • Magnesium1% 5 mg
  • Calcium1% 15 mg

How it compares

Against other records in Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 78%

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 1 of 9 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 9 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 9 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in light mayonnaise?
1 cup (250 g): 595 calories; protein: 0.93 g, carbohydrates: 23.1 g, fat: 55.5 g.
How much protein is in light mayonnaise?
0.37 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in light mayonnaise?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.1 g
Energy238 kcal
Protein0.37 g
Total lipid (fat)22.2 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca6 mg
Iron, Fe0.14 mg
Magnesium, Mg2 mg
Phosphorus, P15 mg
Potassium, K31 mg
Sodium, Na827 mg
Zinc, Zn0.07 mg
Copper, Cu0.019 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.008 mg
Riboflavin0 mg
Niacin0.01 mg
Vitamin B-60.002 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol5 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)53.7 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 16:02.3 g
SFA 18:00.91 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.027 g
MUFA 18:14.9 g
MUFA 20:10.076 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated13 g
PUFA 18:211.4 g
PUFA 18:31.6 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710220, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.