Light mayonnaise-type dressing

USDA name: Mayonnaise-type salad dressing, light

367 calories in 1 cup (232 g). Per 100 g, protein: 0.65 g, carbohydrates: 16.4 g, fat: 10 g.

Serving
1
= 232 g
367KCAL

Light mayonnaise-type dressing, 1 cup

367 calories

Protein
1.5 g
Carbs
38 g
Fat
23.2 g
Fiber
0 g
Sugars
15.5 g

Nutrition Facts

Serving size1 cup (232 g)
Amount per serving
Calories367
% Daily Value*
Total Fat 23.2 g30%
Saturated Fat 3.4 g17%
Cholesterol 0 mg0%
Sodium 1,933 mg84%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 15.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 0.28 mg2%
Potassium 83.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 45.2 µg
  • Vitamin E11% 1.7 mg
  • Choline6% 33.9 mg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin B124% 0.093 µg
  • Folate3% 13.9 µg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin B61% 0.021 mg
  • Vitamin A1% 4.6 µg

Little or none: Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium84% 1,933 mg
  • Copper4% 0.035 mg
  • Phosphorus2% 30.2 mg
  • Potassium2% 83.5 mg
  • Selenium2% 0.93 µg
  • Iron2% 0.28 mg
  • Zinc1% 0.16 mg
  • Magnesium1% 4.6 mg
  • Calcium1% 11.6 mg

How it compares

Against other records in Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 9 other records.

    leastmost

Questions

How many calories are in light mayonnaise-type dressing?
1 cup (232 g): 367 calories; protein: 1.5 g, carbohydrates: 38 g, fat: 23.2 g.
How much protein is in light mayonnaise-type dressing?
0.65 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in light mayonnaise-type dressing?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.2 g
Energy158 kcal
Protein0.65 g
Total lipid (fat)10 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca5 mg
Iron, Fe0.12 mg
Magnesium, Mg2 mg
Phosphorus, P13 mg
Potassium, K36 mg
Sodium, Na833 mg
Zinc, Zn0.07 mg
Copper, Cu0.015 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.03 mg
Niacin0.004 mg
Vitamin B-60.009 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total14.6 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.5 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:01 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.011 g
MUFA 18:12.3 g
MUFA 20:10.031 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710222, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.