Potato salad, light mayo dressing

USDA name: Potato salad, made with light mayonnaise-type salad dressing

289 calories in 1 cup (275 g). Per 100 g, protein: 1.4 g, carbohydrates: 17 g, fat: 3.6 g.

Serving
1
= 275 g
289KCAL

Potato salad, light mayo dressing, 1 cup

289 calories

Protein
3.9 g
Carbs
46.7 g
Fat
10 g
Fiber
4.1 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.6 g8%
Cholesterol 8.3 mg3%
Sodium 591 mg26%
Total Carbohydrate 46.7 g17%
Dietary Fiber 4.1 g15%
Total Sugars 4.8 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 0.8 mg4%
Potassium 715 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B633% 0.56 mg
  • Vitamin K28% 33.8 µg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin C17% 15.7 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin E7% 1 mg
  • Folate6% 24.8 µg
  • Choline6% 32.5 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin A1% 8.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Sodium26% 591 mg
  • Potassium15% 715 mg
  • Magnesium10% 44 mg
  • Phosphorus8% 96.3 mg
  • Zinc6% 0.63 mg
  • Selenium6% 3 µg
  • Iron4% 0.8 mg
  • Calcium2% 27.5 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 55 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 5 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 55 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 8 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, light mayo dressing?
1 cup (275 g): 289 calories; protein: 3.9 g, carbohydrates: 46.7 g, fat: 10 g.
How much protein is in potato salad, light mayo dressing?
1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, light mayo dressing?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.7 g
Energy105 kcal
Protein1.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference17 g
Fiber, total dietary1.5 g
Total Sugars1.8 g
Calcium, Ca10 mg
Iron, Fe0.29 mg
Magnesium, Mg16 mg
Phosphorus, P35 mg
Potassium, K260 mg
Sodium, Na215 mg
Zinc, Zn0.23 mg
Copper, Cu0.13 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.077 mg
Riboflavin0.018 mg
Niacin0.99 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total11.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol1 µg
Carotene, beta22 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated0.57 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.003 g
SFA 16:00.39 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.83 g
MUFA 16:10.005 g
MUFA 18:10.79 g
MUFA 20:10.017 g
MUFA 22:10.021 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709546, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.