Blue cheese dressing

USDA name: Blue or roquefort cheese dressing

213 calories in 1 packet (44 g). Per 100 g, protein: 1.4 g, carbohydrates: 4.8 g, fat: 51.1 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more calcium than 88%, and more vitamin C than 88%.

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Serving
1
= 44 g
213KCAL
Where the calories come from

Blue cheese dressing, 1 packet

213 calories

  • Protein0.6 g1% of calories
  • Carbs2.1 g4% of calories

    incl. 0.18 g fiber · 1.5 g sugars

  • Fat22.5 g95% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 3.6 g18%
Cholesterol 13.6 mg5%
Sodium 282 mg12%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.18 g1%
Total Sugars 1.5 g
Protein 0.6 g
Vitamin D 0.044 mcg0%
Calcium 16.3 mg1%
Iron 0.04 mg0%
Potassium 38.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K31% 37.8 µg
  • Vitamin E13% 1.9 mg
  • Vitamin B125% 0.12 µg
  • Riboflavin (B2)3% 0.044 mg
  • Choline1% 7.9 mg
  • Vitamin B61% 0.016 mg
  • Vitamin A1% 6.2 µg
  • Folate1% 2.2 µg

Little or none: Thiamin (B1), Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium12% 282 mg
  • Phosphorus3% 32.6 mg
  • Calcium1% 16.3 mg
  • Zinc1% 0.092 mg
  • Magnesium1% 3.5 mg
  • Potassium1% 38.7 mg
  • Selenium1% 0.44 µg

Little or none: Copper, Iron.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 50 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in blue cheese dressing?
1 packet (44 g): 213 calories; protein: 0.6 g, carbohydrates: 2.1 g, fat: 22.5 g.
How much protein is in blue cheese dressing?
1.4 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in blue cheese dressing?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.7 g
Energy484 kcal
Protein1.4 g
Total lipid (fat)51.1 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.4 g
Total Sugars3.5 g
Calcium, Ca37 mg
Iron, Fe0.09 mg
Magnesium, Mg8 mg
Phosphorus, P74 mg
Potassium, K88 mg
Sodium, Na642 mg
Zinc, Zn0.21 mg
Copper, Cu0.009 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.01 mg
Riboflavin0.1 mg
Niacin0.1 mg
Vitamin B-60.037 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17.9 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta4 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)85.9 µg
Fatty acids, total saturated8.3 g
SFA 4:00.017 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.013 g
SFA 14:00.084 g
SFA 16:05.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:10.045 g
MUFA 18:113.1 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated27.5 g
PUFA 18:224.3 g
PUFA 18:33.2 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710197, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.