Fat free blue cheese dressing

USDA name: Blue or roquefort cheese dressing, fat free

305 calories in 1 cup (265 g). Per 100 g, protein: 1.5 g, carbohydrates: 25.6 g, fat: 1 g.

Serving
1
= 265 g
305KCAL

Fat free blue cheese dressing, 1 cup

305 calories

Protein
4 g
Carbs
67.8 g
Fat
2.7 g
Fiber
4.8 g
Sugars
19.7 g

Nutrition Facts

Serving size1 cup (265 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.2 g6%
Cholesterol 5.3 mg2%
Sodium 2,157 mg94%
Total Carbohydrate 67.8 g25%
Dietary Fiber 4.8 g17%
Total Sugars 19.7 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 0.32 mg2%
Potassium 514 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B1229% 0.69 µg
  • Thiamin (B1)9% 0.11 mg
  • Choline8% 43.5 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)2% 0.29 mg
  • Vitamin A1% 13.3 µg
  • Vitamin C1% 1.3 mg
  • Folate1% 5.3 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium94% 2,157 mg
  • Phosphorus23% 284 mg
  • Potassium11% 514 mg
  • Calcium10% 135 mg
  • Magnesium9% 39.8 mg
  • Selenium8% 4.2 µg
  • Zinc5% 0.56 mg
  • Copper4% 0.04 mg
  • Iron2% 0.32 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 50 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 50 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in fat free blue cheese dressing?
1 cup (265 g): 305 calories; protein: 4 g, carbohydrates: 67.8 g, fat: 2.7 g.
How much protein is in fat free blue cheese dressing?
1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fat free blue cheese dressing?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68 g
Energy115 kcal
Protein1.5 g
Total lipid (fat)1 g
Carbohydrate, by difference25.6 g
Fiber, total dietary1.8 g
Total Sugars7.4 g
Calcium, Ca51 mg
Iron, Fe0.12 mg
Magnesium, Mg15 mg
Phosphorus, P107 mg
Potassium, K194 mg
Sodium, Na814 mg
Zinc, Zn0.21 mg
Copper, Cu0.015 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.04 mg
Riboflavin0.17 mg
Niacin0.11 mg
Vitamin B-60.045 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total16.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.45 g
SFA 4:00.015 g
SFA 6:00.007 g
SFA 8:00.005 g
SFA 10:00.012 g
SFA 12:00.01 g
SFA 14:00.067 g
SFA 16:00.22 g
SFA 18:00.096 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.023 g
MUFA 18:10.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.069 g
PUFA 18:20.053 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710229, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.