Light blue cheese dressing

USDA name: Blue or roquefort cheese dressing, light

132 calories in 1 packet (44 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.2 g, fat: 26.1 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more potassium than 90%, and more calcium than 90%.

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Serving
1
= 44 g
132KCAL
Where the calories come from

Light blue cheese dressing, 1 packet

132 calories

  • Protein0.63 g2% of calories
  • Carbs6.7 g20% of calories

    incl. 0.48 g fiber · 2.4 g sugars

  • Fat11.5 g78% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 1.9 g10%
Cholesterol 7 mg2%
Sodium 320 mg14%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0.48 g2%
Total Sugars 2.4 g
Protein 0.63 g
Vitamin D 0 mcg0%
Calcium 19.4 mg1%
Iron 0.044 mg0%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K16% 18.9 µg
  • Vitamin E6% 0.95 mg
  • Vitamin B125% 0.11 µg
  • Riboflavin (B2)5% 0.059 mg
  • Choline1% 7.6 mg
  • Vitamin B61% 0.018 mg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin A, Folate, Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Phosphorus3% 39.6 mg
  • Calcium1% 19.4 mg
  • Potassium1% 62 mg
  • Magnesium1% 5.3 mg
  • Selenium1% 0.57 µg
  • Zinc1% 0.092 mg
  • Copper1% 0.005 mg

Little or none: Iron.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 50 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 50 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 50 other records.

    leastmost

Questions

How many calories are in light blue cheese dressing?
1 packet (44 g): 132 calories; protein: 0.63 g, carbohydrates: 6.7 g, fat: 11.5 g.
How much protein is in light blue cheese dressing?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in light blue cheese dressing?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.9 g
Energy300 kcal
Protein1.4 g
Total lipid (fat)26.1 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.1 g
Total Sugars5.5 g
Calcium, Ca44 mg
Iron, Fe0.1 mg
Magnesium, Mg12 mg
Phosphorus, P90 mg
Potassium, K141 mg
Sodium, Na728 mg
Zinc, Zn0.21 mg
Copper, Cu0.012 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.025 mg
Riboflavin0.13 mg
Niacin0.11 mg
Vitamin B-60.041 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total17.2 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43 µg
Fatty acids, total saturated4.4 g
SFA 4:00.016 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.013 g
SFA 12:00.012 g
SFA 14:00.076 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.034 g
MUFA 18:16.8 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated13.8 g
PUFA 18:212.2 g
PUFA 18:31.6 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710216, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.