Light blue cheese dressing
USDA name: Blue or roquefort cheese dressing, light
735 calories in 1 cup (245 g). 1.4 g protein, 15.2 g carbs and 26.1 g fat per 100 g.
Light blue cheese dressing, 1 cup
735 calories
- Protein
- 3.5 g
- Carbs
- 37.2 g
- Fat
- 63.8 g
- Fiber
- 2.7 g
- Sugars
- 13.4 g
Nutrition Facts
Calories735
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K88% 105 µg
- Vitamin E35% 5.3 mg
- Vitamin B1227% 0.64 µg
- Riboflavin (B2)25% 0.33 mg
- Choline8% 42.1 mg
- Vitamin B66% 0.1 mg
- Thiamin (B1)5% 0.061 mg
- Vitamin A3% 24.5 µg
- Folate2% 9.8 µg
- Vitamin C2% 1.5 mg
- Niacin (B3)2% 0.26 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium78% 1,784 mg
- Phosphorus18% 221 mg
- Calcium8% 108 mg
- Potassium7% 345 mg
- Magnesium7% 29.4 mg
- Selenium6% 3.2 µg
- Zinc5% 0.51 mg
- Copper3% 0.029 mg
- Iron1% 0.24 mg
How it compares
Against the 51 foods in Salad dressings and vegetable oils, per 100 g.
Potassium
Higher than 88%
leastmostCalcium
Higher than 88%
leastmostFiber
Higher than 84%
leastmostVitamin C
Higher than 82%
leastmostProtein
Higher than 78%
leastmostIron
Lower than 71%
leastmost
Questions
- How many calories are in light blue cheese dressing?
- 1 cup (245 g) has 735 calories, 3.5 g of protein, 37.2 g of carbohydrates and 63.8 g of fat.
- How much protein is in light blue cheese dressing?
- 1.4 g per 100 g, which is 2% of its calories.
- How many net carbs are in light blue cheese dressing?
- 14.1 g per 100 g: 15.2 g of carbohydrates minus 1.1 g of fiber.
All 65 nutrients, per 100 g+
| Water | 53.9 g |
| Energy | 300 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 26.1 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 5.5 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 728 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.012 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.11 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 17.2 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 43 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.016 g |
| SFA 6:0 | 0.008 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.076 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.034 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.056 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 13.8 g |
| PUFA 18:2 | 12.2 g |
| PUFA 18:3 | 1.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.005 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 16 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710216, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.