Ranch dressing
1032 calories in 1 cup (240 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.9 g, fat: 44.5 g.
Ranch dressing, 1 cup
1032 calories
- Protein
- 3.2 g
- Carbs
- 14.2 g
- Fat
- 107 g
- Fiber
- 0 g
- Sugars
- 11.3 g
Nutrition Facts
Calories1032
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K269% 322 µg
- Vitamin E36% 5.3 mg
- Vitamin B1217% 0.41 µg
- Riboflavin (B2)16% 0.21 mg
- Choline14% 78.7 mg
- Vitamin B64% 0.072 mg
- Vitamin A4% 36 µg
- Thiamin (B1)3% 0.036 mg
- Folate2% 9.6 µg
- Vitamin D1% 0.24 µg
- Niacin (B3)1% 0.13 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium85% 1,944 mg
- Phosphorus36% 446 mg
- Selenium15% 8.4 µg
- Calcium5% 67.2 mg
- Copper5% 0.046 mg
- Iron4% 0.72 mg
- Zinc4% 0.41 mg
- Potassium3% 154 mg
- Magnesium3% 12 mg
How it compares
Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 72%
Same value as 1 of 50 other records.
leastmostProtein
Higher than 70%
Same value as 1 of 50 other records.
leastmostIron
Higher than 66%
Same value as 1 of 50 other records.
leastmostTotal fat
Higher than 62%
Same value as 1 of 50 other records.
leastmostCarbohydrates
Lower than 62%
Same value as 1 of 50 other records.
leastmostSugars
Lower than 62%
Same value as 1 of 50 other records.
leastmost
Questions
- How many calories are in ranch dressing?
- 1 cup (240 g): 1032 calories; protein: 3.2 g, carbohydrates: 14.2 g, fat: 107 g.
- How much protein is in ranch dressing?
- 1.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
- How many net carbs are in ranch dressing?
- 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 45.7 g |
| Energy | 430 kcal |
| Protein | 1.3 g |
| Total lipid (fat) | 44.5 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 810 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.019 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.087 mg |
| Niacin | 0.054 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 32.8 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 13 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 134 µg |
| Fatty acids, total saturated | 7 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.037 g |
| SFA 10:0 | 0.036 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.067 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.056 g |
| MUFA 18:1 | 8.9 g |
| MUFA 20:1 | 0.12 g |
| MUFA 22:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 25.8 g |
| PUFA 18:2 | 22.3 g |
| PUFA 18:3 | 3.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 26 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.