Ranch dressing

189 calories in 1 packet (44 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.9 g, fat: 44.5 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more calcium than 72%, and more protein than 70%.

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Serving
1
= 44 g
189KCAL
Where the calories come from

Ranch dressing, 1 packet

189 calories

  • Protein0.58 g1% of calories
  • Carbs2.6 g5% of calories

    incl. 0 g fiber · 2.1 g sugars

  • Fat19.6 g93% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 3.1 g15%
Cholesterol 11.4 mg4%
Sodium 356 mg15%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0 g0%
Total Sugars 2.1 g
Protein 0.58 g
Vitamin D 0.044 mcg0%
Calcium 12.3 mg1%
Iron 0.13 mg1%
Potassium 28.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K49% 59.1 µg
  • Vitamin E7% 0.98 mg
  • Vitamin B123% 0.075 µg
  • Riboflavin (B2)3% 0.038 mg
  • Choline3% 14.4 mg
  • Vitamin B61% 0.013 mg
  • Vitamin A1% 6.6 µg
  • Thiamin (B1)1% 0.007 mg

Little or none: Folate, Vitamin D, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 356 mg
  • Phosphorus7% 81.8 mg
  • Selenium3% 1.5 µg
  • Calcium1% 12.3 mg
  • Copper1% 0.008 mg
  • Iron1% 0.13 mg
  • Zinc1% 0.075 mg
  • Potassium1% 28.2 mg
  • Magnesium1% 2.2 mg

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 72%

    Same value as 1 of 50 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 50 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 50 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 1 of 50 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 1 of 50 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 1 of 50 other records.

    leastmost

Questions

How many calories are in ranch dressing?
1 packet (44 g): 189 calories; protein: 0.58 g, carbohydrates: 2.6 g, fat: 19.6 g.
How much protein is in ranch dressing?
1.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in ranch dressing?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.7 g
Energy430 kcal
Protein1.3 g
Total lipid (fat)44.5 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars4.7 g
Calcium, Ca28 mg
Iron, Fe0.3 mg
Magnesium, Mg5 mg
Phosphorus, P186 mg
Potassium, K64 mg
Sodium, Na810 mg
Zinc, Zn0.17 mg
Copper, Cu0.019 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.087 mg
Niacin0.054 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total32.8 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol13 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)134 µg
Fatty acids, total saturated7 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.037 g
SFA 10:00.036 g
SFA 12:00.013 g
SFA 14:00.067 g
SFA 16:04.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.056 g
MUFA 18:18.9 g
MUFA 20:10.12 g
MUFA 22:10.048 g
Fatty acids, total polyunsaturated25.8 g
PUFA 18:222.3 g
PUFA 18:33.4 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.