Light ranch dressing
USDA name: Ranch dressing, light
384 calories in 1 cup (240 g). Per 100 g, protein: 1.5 g, carbohydrates: 7 g, fat: 14 g.
Light ranch dressing, 1 cup
384 calories
- Protein
- 3.6 g
- Carbs
- 16.8 g
- Fat
- 33.6 g
- Fiber
- 0 g
- Sugars
- 13.6 g
Nutrition Facts
Calories384
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E39% 5.9 mg
- Vitamin B127% 0.17 µg
- Vitamin K7% 8.4 µg
- Choline7% 38.4 mg
- Vitamin B64% 0.072 mg
- Folate4% 14.4 µg
- Vitamin A3% 26.4 µg
- Thiamin (B1)2% 0.024 mg
- Riboflavin (B2)2% 0.024 mg
- Vitamin C1% 0.96 mg
Little or none: Niacin (B3), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium87% 1,999 mg
- Selenium7% 3.8 µg
- Potassium2% 86.4 mg
- Iron2% 0.31 mg
- Phosphorus1% 16.8 mg
- Magnesium1% 4.8 mg
- Calcium1% 14.4 mg
- Zinc1% 0.096 mg
Little or none: Copper.
How it compares
Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 84%
Same value as 1 of 50 other records.
leastmostCalories
Lower than 74%
Same value as 1 of 50 other records.
leastmostVitamin C
Higher than 72%
Same value as 4 of 50 other records.
leastmostTotal fat
Lower than 66%
Same value as 1 of 50 other records.
leastmostIron
Lower than 64%
Same value as 1 of 50 other records.
leastmostCalcium
Lower than 64%
Same value as 1 of 50 other records.
leastmost
Questions
- How many calories are in light ranch dressing?
- 1 cup (240 g): 384 calories; protein: 3.6 g, carbohydrates: 16.8 g, fat: 33.6 g.
- How much protein is in light ranch dressing?
- 1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in light ranch dressing?
- 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 74 g |
| Energy | 160 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 36 mg |
| Sodium, Na | 833 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.02 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 5 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 5 µg |
| Lutein + zeaxanthin | 78 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.035 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.55 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.032 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 8 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.94 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710225, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.