Light ranch dressing

USDA name: Ranch dressing, light

70 calories in 1 packet (44 g). Per 100 g, protein: 1.5 g, carbohydrates: 7 g, fat: 14 g.

Among the other records in Salad dressings and vegetable oils, per 100 g: more protein than 84%, and less calories than 74%.

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Serving
1
= 44 g
70KCAL
Where the calories come from

Light ranch dressing, 1 packet

70 calories

  • Protein0.66 g4% of calories
  • Carbs3.1 g18% of calories

    incl. 0 g fiber · 2.5 g sugars

  • Fat6.2 g79% of calories

Nutrition Facts

Serving size1 packet (44 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.93 g5%
Cholesterol 0 mg0%
Sodium 367 mg16%
Total Carbohydrate 3.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.5 g
Protein 0.66 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.057 mg0%
Potassium 15.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E7% 1.1 mg
  • Vitamin B121% 0.031 µg
  • Vitamin K1% 1.5 µg
  • Choline1% 7 mg
  • Vitamin B61% 0.013 mg
  • Folate1% 2.6 µg
  • Vitamin A1% 4.8 µg

Little or none: Thiamin (B1), Riboflavin (B2), Vitamin C, Niacin (B3), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 367 mg
  • Selenium1% 0.7 µg

Little or none: Potassium, Iron, Phosphorus, Magnesium, Calcium, Zinc, Copper.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 50 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 4 of 50 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 1 of 50 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 1 of 50 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1 of 50 other records.

    leastmost

Questions

How many calories are in light ranch dressing?
1 packet (44 g): 70 calories; protein: 0.66 g, carbohydrates: 3.1 g, fat: 6.2 g.
How much protein is in light ranch dressing?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in light ranch dressing?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy160 kcal
Protein1.5 g
Total lipid (fat)14 g
Carbohydrate, by difference7 g
Fiber, total dietary0 g
Total Sugars5.7 g
Calcium, Ca6 mg
Iron, Fe0.13 mg
Magnesium, Mg2 mg
Phosphorus, P7 mg
Potassium, K36 mg
Sodium, Na833 mg
Zinc, Zn0.04 mg
Copper, Cu0 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.02 mg
Vitamin B-60.03 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total16 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol5 µg
Carotene, beta64 µg
Carotene, alpha17 µg
Cryptoxanthin, beta1 µg
Lycopene5 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00.007 g
SFA 6:00.004 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.035 g
SFA 16:01.5 g
SFA 18:00.55 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.032 g
MUFA 18:13.2 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27 g
PUFA 18:30.94 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710225, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.