Fat free ranch dressing

USDA name: Ranch dressing, fat free

257 calories in 1 cup (240 g). Per 100 g, protein: 1.4 g, carbohydrates: 20 g, fat: 2.7 g.

Serving
1
= 240 g
257KCAL

Fat free ranch dressing, 1 cup

257 calories

Protein
3.4 g
Carbs
48 g
Fat
6.5 g
Fiber
0 g
Sugars
12.8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 2,153 mg94%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 12.8 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 86.4 mg7%
Iron 0.6 mg3%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E11% 1.6 mg
  • Choline7% 38.4 mg
  • Vitamin K5% 5.5 µg
  • Folate4% 14.4 µg
  • Vitamin B63% 0.048 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)1% 0.096 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium94% 2,153 mg
  • Phosphorus15% 185 mg
  • Selenium7% 3.8 µg
  • Potassium7% 319 mg
  • Calcium7% 86.4 mg
  • Zinc4% 0.43 mg
  • Iron3% 0.6 mg
  • Magnesium3% 12 mg

Little or none: Copper.

How it compares

Against other records in Salad dressings and vegetable oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 1 of 50 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 50 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 50 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 50 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 50 other records.

    leastmost

Questions

How many calories are in fat free ranch dressing?
1 cup (240 g): 257 calories; protein: 3.4 g, carbohydrates: 48 g, fat: 6.5 g.
How much protein is in fat free ranch dressing?
1.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fat free ranch dressing?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy107 kcal
Protein1.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca36 mg
Iron, Fe0.25 mg
Magnesium, Mg5 mg
Phosphorus, P77 mg
Potassium, K133 mg
Sodium, Na897 mg
Zinc, Zn0.18 mg
Copper, Cu0 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.04 mg
Vitamin B-60.02 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.49 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.025 g
SFA 16:00.31 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.01 g
MUFA 18:10.62 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710236, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.