Foods high in niacin

Carrabba's chicken parmesan tops the list with 21.9 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)21.9 mg137% DV
2. 2TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)18.9 mg118% DV
3. 3Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)18.1 mg113% DV
4. 4Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)17 mg106% DV
5. 5Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)16.4 mg103% DV
6. 6Denny's chicken stripsRestaurant Foods · 1 serving (194 g)15.7 mg98% DV
7. 7Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)15.6 mg97% DV
8. 8Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)11.8 mg74% DV
9. 9TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)11.3 mg70% DV
10. 10TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)10.1 mg63% DV
11. 11Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)9.7 mg60% DV
12. 12Sirloin steakRestaurant Foods · 1 serving (166 g)9.4 mg59% DV
13. 13On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)9 mg56% DV
14. 14Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)8.7 mg54% DV
15. 15Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)7.8 mg49% DV
16. 16Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)7.8 mg49% DV
17. 17Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)7.7 mg48% DV
18. 18Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)7.4 mg46% DV
19. 19Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)7.2 mg45% DV
20. 20Applebee's chiliRestaurant Foods · 1 serving (182 g)6.5 mg40% DV
21. 21Chili with meat and beansRestaurant Foods · 1 serving (182 g)6.5 mg40% DV
22. 22Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)5.8 mg36% DV
23. 23Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)5.7 mg36% DV
24. 24Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)5.7 mg36% DV
25. 25Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)5.6 mg35% DV
26. 26Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)5.4 mg34% DV
27. 27Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)5.3 mg33% DV
28. 28TGI Friday's french friesRestaurant Foods · 1 serving (184 g)5.1 mg32% DV
29. 29Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)4.8 mg30% DV
30. 30Denny's french friesRestaurant Foods · 1 serving (165 g)4.5 mg28% DV
31. 31Restaurant french friesRestaurant Foods · 1 serving (170 g)4.4 mg27% DV
32. 32Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)4.3 mg27% DV
33. 33Latino beef empanadasRestaurant Foods · 1 piece (89 g)4.2 mg26% DV
34. 34Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)4 mg25% DV
35. 35On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)4 mg25% DV
36. 36Applebee's french friesRestaurant Foods · 1 serving (164 g)3.6 mg22% DV
37. 37On The Border Mexican riceRestaurant Foods · 1 cup (114 g)3.1 mg20% DV
38. 38Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)2.9 mg18% DV
39. 39Mexican Spanish riceRestaurant Foods · 1 cup (116 g)2.8 mg17% DV
40. 40Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)2.8 mg17% DV
41. 41Denny's hash brownsRestaurant Foods · 1 serving (124 g)2.7 mg17% DV
42. 42Restaurant hash brownsRestaurant Foods · 1 serving (124 g)2.7 mg17% DV
43. 43Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)2.7 mg17% DV
44. 44Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)2.7 mg17% DV
45. 45Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)2.6 mg16% DV
46. 46Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)2.6 mg16% DV
47. 47Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)2.5 mg15% DV
48. 48Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)2.4 mg15% DV
49. 49Chinese orange chickenRestaurant Foods · 3 pieces (63 g)2.3 mg14% DV
50. 50Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)2.2 mg14% DV
51. 51Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)2.2 mg14% DV
52. 52Latino corn tamaleRestaurant Foods · 1 piece (166 g)2.2 mg14% DV
53. 53Onion ringsRestaurant Foods · 1 serving (259 g)2.1 mg13% DV
54. 54Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)2.1 mg13% DV
55. 55Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)2 mg13% DV
56. 56On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)1.9 mg12% DV
57. 57Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)1.9 mg12% DV
58. 58Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)1.9 mg12% DV
59. 59Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)1.9 mg12% DV
60. 60Pork tamaleRestaurant Foods · 1 piece (142 g)1.8 mg11% DV
61. 61Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)1.7 mg11% DV
62. 62Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)1.7 mg11% DV
63. 63Black bean soupRestaurant Foods · 1 cup (246 g)1.7 mg10% DV
64. 64Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)1.6 mg10% DV
65. 65Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)1.6 mg10% DV
66. 66Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)1.5 mg10% DV
67. 67Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)1.5 mg9% DV
68. 68TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)1.5 mg9% DV
69. 69Rice and black beansRestaurant Foods · 1 cup (146 g)1.5 mg9% DV
70. 70TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)1.5 mg9% DV
71. 71Denny's onion ringsRestaurant Foods · 1 serving (166 g)1.4 mg9% DV
72. 72Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)1.4 mg9% DV
73. 73TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)1.3 mg8% DV
74. 74Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)1.3 mg8% DV
75. 75Rice and red beansRestaurant Foods · 1 cup (157 g)1.3 mg8% DV
76. 76Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)1.2 mg8% DV
77. 77Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)1.1 mg7% DV
78. 78Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)1.1 mg7% DV
79. 79Tripe soupRestaurant Foods · 1 cup (200 g)1 mg7% DV
80. 80Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.99 mg6% DV
81. 81Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.88 mg6% DV
82. 82Arroz con lecheRestaurant Foods · 1 serving (283 g)0.88 mg5% DV
83. 83Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)0.87 mg5% DV
84. 84ArepaRestaurant Foods · 1 piece (98 g)0.87 mg5% DV
85. 85Mexican refried beansRestaurant Foods · 1 cup (148 g)0.72 mg5% DV
86. 86On The Border refried beansRestaurant Foods · 1 cup (135 g)0.7 mg4% DV
87. 87Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.61 mg4% DV
88. 88Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.57 mg4% DV
89. 89Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.47 mg3% DV
90. 90ColeslawRestaurant Foods · 1 serving (108 g)0.3 mg2% DV
91. 91Denny's coleslawRestaurant Foods · 1 serving (91 g)0.24 mg1% DV
92. 92Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.23 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.