Foods high in manganese

Turkey liver, raw tops the list with 0.33 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey liver, rawPoultry Products · 4 oz (113 g)0.33 mg15% DV
2. 2Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.32 mg14% DV
3. 3Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.32 mg14% DV
4. 4Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.31 mg13% DV
5. 5Chicken liver, rawPoultry Products · 4 oz (113 g)0.29 mg13% DV
6. 6Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.28 mg12% DV
7. 7Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.28 mg12% DV
8. 8Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.26 mg11% DV
9. 9Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)0.22 mg10% DV
10. 10Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)0.22 mg9% DV
11. 11Turkey giblets, rawPoultry Products · 4 oz (113 g)0.21 mg9% DV
12. 12Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.21 mg9% DV
13. 13Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.2 mg9% DV
14. 14Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.19 mg8% DV
15. 15Capon giblets, rawPoultry Products · 1 giblets (115 g)0.19 mg8% DV
16. 16Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.17 mg7% DV
17. 17Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.17 mg7% DV
18. 18Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.16 mg7% DV
19. 19Domestic duck liver, rawPoultry Products · 1 liver (44 g)0.11 mg5% DV
20. 20Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)0.11 mg5% DV
21. 21Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.1 mg4% DV
22. 22Turkey gizzard, rawPoultry Products · 4 oz (113 g)0.096 mg4% DV
23. 23Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.092 mg4% DV
24. 24Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)0.083 mg4% DV
25. 25Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.062 mg3% DV
26. 26Raw chicken gizzardsPoultry Products · 4 oz (113 g)0.062 mg3% DV
27. 27Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.054 mg2% DV
28. 28Breaded turkey sticks, friedPoultry Products · 1 stick (2.25 oz) (64 g)0.053 mg2% DV
29. 29Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)0.051 mg2% DV
30. 30Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.049 mg2% DV
31. 31Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.048 mg2% DV
32. 32Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.046 mg2% DV
33. 33Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.046 mg2% DV
34. 34Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)0.045 mg2% DV
35. 35Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.045 mg2% DV
36. 36Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)0.045 mg2% DV
37. 37Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)0.043 mg2% DV
38. 38Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)0.043 mg2% DV
39. 39Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.043 mg2% DV
40. 40Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.043 mg2% DV
41. 41Raw stewing chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)0.042 mg2% DV
42. 42Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.041 mg2% DV
43. 43Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.04 mg2% DV
44. 44Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.039 mg2% DV
45. 45Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.038 mg2% DV
46. 46Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)0.034 mg1% DV
47. 47Chicken giblets, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)0.034 mg1% DV
48. 48Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)0.034 mg1% DV
49. 49Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)0.034 mg1% DV
50. 50Raw roasting chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (25 g)0.033 mg1% DV
51. 51Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.032 mg1% DV
52. 52Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.032 mg1% DV
53. 53Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.032 mg1% DV
54. 54Squab, meat only, rawPoultry Products · 1 squab (168 g)0.032 mg1% DV
55. 55Ground emu, rawPoultry Products · 1 patty (117 g)0.032 mg1% DV
56. 56Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.031 mg1% DV
57. 57Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)0.03 mg1% DV
58. 58Chicken thigh, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)0.03 mg1% DV
59. 59Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.029 mg1% DV
60. 60Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)0.029 mg1% DV
61. 61Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.029 mg1% DV
62. 62Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.029 mg1% DV
63. 63Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.029 mg1% DV
64. 64Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.028 mg1% DV
65. 65Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.028 mg1% DV
66. 66Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.028 mg1% DV
67. 67Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.028 mg1% DV
68. 68Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
69. 69Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
70. 70Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
71. 71Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
72. 72Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
73. 73Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
74. 74Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
75. 75Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)0.027 mg1% DV
76. 76Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.026 mg1% DV
77. 77Roasted capon, wholePoultry Products · 3 oz (85 g)0.026 mg1% DV
78. 78Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.026 mg1% DV
79. 79Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.026 mg1% DV
80. 80Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)0.026 mg1% DV
81. 81Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.026 mg1% DV
82. 82Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.025 mg1% DV
83. 83Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.025 mg1% DV
84. 84Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.025 mg1% DV
85. 85Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.025 mg1% DV
86. 86Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.025 mg1% DV
87. 87Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.025 mg1% DV
88. 88Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)0.025 mg1% DV
89. 89Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.025 mg1% DV
90. 90Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)0.025 mg1% DV
91. 91Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)0.025 mg1% DV
92. 92Emu full rump, rawPoultry Products · 3 oz (85 g)0.025 mg1% DV
93. 93Turkey heart, rawPoultry Products · 1 piece (24 g)0.024 mg1% DV
94. 94Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.024 mg1% DV
95. 95Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.024 mg1% DV
96. 96Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)0.024 mg1% DV
97. 97Raw capon, wholePoultry Products · 3 oz (85 g)0.024 mg1% DV
98. 98Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.024 mg1% DV
99. 99Emu inside drum, rawPoultry Products · 3 oz (85 g)0.024 mg1% DV
100. 100Chicken back, meat only, rawPoultry Products · 4 oz (113 g)0.024 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.