Foods high in manganese

Chicken liver, pan-fried tops the list with 0.32 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.32 mg14% DV
  2. 2Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.31 mg13% DV
  3. 3Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.28 mg12% DV
  4. 4Turkey liver, rawPoultry Products · 3 oz (85 g)0.25 mg11% DV
  5. 5Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)0.22 mg10% DV
  6. 6Domestic duck liver, rawPoultry Products · 3 oz (85 g)0.22 mg10% DV
  7. 7Chicken liver, rawPoultry Products · 3 oz (85 g)0.22 mg9% DV
  8. 8Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)0.22 mg9% DV
  9. 9Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)0.2 mg9% DV
  10. 10Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.19 mg8% DV
  11. 11Chicken giblets, friedPoultry Products · 3 oz (85 g)0.19 mg8% DV
  12. 12Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.17 mg7% DV
  13. 13Simmered chicken gibletsPoultry Products · 3 oz (85 g)0.17 mg7% DV
  14. 14Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.16 mg7% DV
  15. 15Turkey giblets, rawPoultry Products · 3 oz (85 g)0.16 mg7% DV
  16. 16Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)0.15 mg7% DV
  17. 17Capon giblets, rawPoultry Products · 3 oz (85 g)0.14 mg6% DV
  18. 18Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)0.13 mg6% DV
  19. 19Chicken giblets, rawPoultry Products · 3 oz (85 g)0.13 mg6% DV
  20. 20Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.12 mg5% DV
  21. 21Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)0.11 mg5% DV
  22. 22Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.1 mg4% DV
  23. 23Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)0.1 mg4% DV
  24. 24Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.092 mg4% DV
  25. 25Chicken heart, simmeredPoultry Products · 3 oz (85 g)0.091 mg4% DV
  26. 26Turkey heart, rawPoultry Products · 3 oz (85 g)0.087 mg4% DV
  27. 27Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)0.083 mg4% DV
  28. 28Raw chicken heartsPoultry Products · 3 oz (85 g)0.076 mg3% DV
  29. 29Turkey gizzard, rawPoultry Products · 3 oz (85 g)0.072 mg3% DV
  30. 30Breaded turkey sticks, friedPoultry Products · 3 oz (85 g)0.071 mg3% DV
  31. 31Simmered chicken gizzardsPoultry Products · 3 oz (85 g)0.063 mg3% DV
  32. 32Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.055 mg2% DV
  33. 33Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.054 mg2% DV
  34. 34Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.053 mg2% DV
  35. 35Flour-fried chicken skinPoultry Products · 3 oz (85 g)0.051 mg2% DV
  36. 36Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.051 mg2% DV
  37. 37Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.049 mg2% DV
  38. 38Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.048 mg2% DV
  39. 39Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.048 mg2% DV
  40. 40Turkey neck, meat only, rawPoultry Products · 3 oz (85 g)0.048 mg2% DV
  41. 41Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.047 mg2% DV
  42. 42Raw chicken gizzardsPoultry Products · 3 oz (85 g)0.047 mg2% DV
  43. 43Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.046 mg2% DV
  44. 44Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.046 mg2% DV
  45. 45Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.045 mg2% DV
  46. 46Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.044 mg2% DV
  47. 47Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.044 mg2% DV
  48. 48Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.043 mg2% DV
  49. 49Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.043 mg2% DV
  50. 50Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.043 mg2% DV
  51. 51Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.041 mg2% DV
  52. 52Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.04 mg2% DV
  53. 53Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.04 mg2% DV
  54. 54Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)0.039 mg2% DV
  55. 55Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.033 mg1% DV
  56. 56Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.031 mg1% DV
  57. 57Emu full rump, broiledPoultry Products · 3 oz (85 g)0.031 mg1% DV
  58. 58Chicken neck, meat only, rawPoultry Products · 3 oz (85 g)0.03 mg1% DV
  59. 59Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.029 mg1% DV
  60. 60Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.029 mg1% DV
  61. 61Emu inside drum, broiledPoultry Products · 3 oz (85 g)0.029 mg1% DV
  62. 62Chicken dark meat, friedPoultry Products · 3 oz (85 g)0.028 mg1% DV
  63. 63Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)0.028 mg1% DV
  64. 64Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.027 mg1% DV
  65. 65Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.026 mg1% DV
  66. 66Roasted capon, wholePoultry Products · 3 oz (85 g)0.026 mg1% DV
  67. 67Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.026 mg1% DV
  68. 68Emu top loin, broiledPoultry Products · 3 oz (85 g)0.026 mg1% DV
  69. 69Ground emu, pan-broiledPoultry Products · 3 oz (85 g)0.025 mg1% DV
  70. 70Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)0.025 mg1% DV
  71. 71Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.025 mg1% DV
  72. 72Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)0.025 mg1% DV
  73. 73Emu fan fillet, rawPoultry Products · 3 oz (85 g)0.025 mg1% DV
  74. 74Emu full rump, rawPoultry Products · 3 oz (85 g)0.025 mg1% DV
  75. 75Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.024 mg1% DV
  76. 76Chicken meat, friedPoultry Products · 3 oz (85 g)0.024 mg1% DV
  77. 77Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.024 mg1% DV
  78. 78Raw capon, wholePoultry Products · 3 oz (85 g)0.024 mg1% DV
  79. 79Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.024 mg1% DV
  80. 80Emu inside drum, rawPoultry Products · 3 oz (85 g)0.024 mg1% DV
  81. 81BBQ rotisserie chicken skinPoultry Products · 3 oz (85 g)0.023 mg1% DV
  82. 82Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.023 mg1% DV
  83. 83Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.023 mg1% DV
  84. 84Raw roasting chicken, wholePoultry Products · 3 oz (85 g)0.023 mg1% DV
  85. 85Ground emu, rawPoultry Products · 3 oz (85 g)0.023 mg1% DV
  86. 86Emu oyster, rawPoultry Products · 3 oz (85 g)0.023 mg1% DV
  87. 87Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.022 mg1% DV
  88. 88Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.022 mg1% DV
  89. 89Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)0.022 mg1% DV
  90. 90Emu fan fillet, broiledPoultry Products · 3 oz (85 g)0.022 mg1% DV
  91. 91Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.021 mg1% DV
  92. 92Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)0.021 mg1% DV
  93. 93Emu outside drum, rawPoultry Products · 3 oz (85 g)0.021 mg1% DV
  94. 94Turkey skin, roastedPoultry Products · 3 oz (85 g)0.021 mg1% DV
  95. 95Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)0.02 mg1% DV
  96. 96Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)0.02 mg1% DV
  97. 97Roasted goose meatPoultry Products · 3 oz (85 g)0.02 mg1% DV
  98. 98Raw goose meatPoultry Products · 3 oz (85 g)0.02 mg1% DV
  99. 99Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.02 mg1% DV
  100. 100Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)0.02 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.