Foods high in glycine

Jellied luncheon meat tops the list with 1.6 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Jellied luncheon meatSausages and Luncheon Meats1.6 g
2. 2Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1.6 g
3. 3Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1.5 g
4. 4Beef pastrami, 98% fat-freeSausages and Luncheon Meats1.5 g
5. 5Jellied corned beef loafSausages and Luncheon Meats1.4 g
6. 6Cured beef, driedSausages and Luncheon Meats1.1 g
7. 7Chopped beef, cured, smokedSausages and Luncheon Meats1.1 g
8. 8Canned corned beefSausages and Luncheon Meats0.91 g
9. 9PastramiSausages and Luncheon Meats0.89 g
10. 10Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.81 g
11. 11Turkey pastramiSausages and Luncheon Meats0.79 g
12. 12Low salt turkey breast luncheon meatSausages and Luncheon Meats0.78 g
13. 13Oven-roasted chicken breast rollSausages and Luncheon Meats0.77 g
14. 14Beef honey roll sausageSausages and Luncheon Meats0.76 g
15. 15Chicken spreadSausages and Luncheon Meats0.74 g
16. 16Smoked turkey Italian sausageSausages and Luncheon Meats0.69 g
17. 17Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.69 g
18. 18Fresh turkey sausage, cookedSausages and Luncheon Meats0.66 g
19. 19Pork luxury loafSausages and Luncheon Meats0.66 g
20. 20Fresh raw turkey sausageSausages and Luncheon Meats0.6 g
21. 21Deli cut rotisserie turkey breastSausages and Luncheon Meats0.6 g
22. 22New England brand pork and beef sausageSausages and Luncheon Meats0.59 g
23. 23Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.55 g
24. 24Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.53 g
25. 25Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.52 g
26. 26Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.51 g
27. 27Smoked pork link sausageSausages and Luncheon Meats0.51 g
28. 28Pork and beef barbecue loafSausages and Luncheon Meats0.48 g
29. 29Cooked beef salamiSausages and Luncheon Meats0.48 g
30. 30Smoked hot turkey sausageSausages and Luncheon Meats0.47 g
31. 31Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.47 g
32. 32Pork and beef luncheon sausageSausages and Luncheon Meats0.46 g
33. 33Chicken frankfurterSausages and Luncheon Meats0.46 g
34. 34Cooked turkey salamiSausages and Luncheon Meats0.44 g
35. 35Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.44 g
36. 36Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.44 g
37. 37Pork bolognaSausages and Luncheon Meats0.44 g
38. 38Canned liver pâtéSausages and Luncheon Meats0.43 g
39. 39Beef and pork mortadellaSausages and Luncheon Meats0.42 g
40. 40Pork and beef picnic loafSausages and Luncheon Meats0.42 g
41. 41Truffle flavored pateSausages and Luncheon Meats0.42 g
42. 42Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.42 g
43. 43Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.41 g
44. 44Cooked pork bratwurstSausages and Luncheon Meats0.39 g
45. 45Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.39 g
46. 46Pork sausage, pan-friedSausages and Luncheon Meats0.39 g
47. 47Fresh cooked beef sausageSausages and Luncheon Meats0.39 g
48. 48Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.38 g
49. 49Dry pork salamiSausages and Luncheon Meats0.38 g
50. 50Smoked beef sausage, cookedSausages and Luncheon Meats0.38 g
51. 51Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.38 g
52. 52Turkey frankfurterSausages and Luncheon Meats0.37 g
53. 53Pork and beef Berliner sausageSausages and Luncheon Meats0.37 g
54. 54Pork sausage links or patties, rawSausages and Luncheon Meats0.37 g
55. 55Low sodium turkey baconSausages and Luncheon Meats0.37 g
56. 56Italian pork salamiSausages and Luncheon Meats0.37 g
57. 57Poultry salad sandwich spreadSausages and Luncheon Meats0.36 g
58. 58Turkey bolognaSausages and Luncheon Meats0.36 g
59. 59Liverwurst spreadSausages and Luncheon Meats0.36 g
60. 60Cooked beef and pork salamiSausages and Luncheon Meats0.35 g
61. 61Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.35 g
62. 62Canned chicken liver pâtéSausages and Luncheon Meats0.34 g
63. 63Knackwurst, pork and beefSausages and Luncheon Meats0.34 g
64. 64Pork liverwurstSausages and Luncheon Meats0.34 g
65. 65Minced hamSausages and Luncheon Meats0.34 g
66. 66Canned chopped hamSausages and Luncheon Meats0.33 g
67. 67Pork beerwurstSausages and Luncheon Meats0.33 g
68. 68Sweet Italian sausage, linksSausages and Luncheon Meats0.32 g
69. 69Canned pork luncheon meatSausages and Luncheon Meats0.32 g
70. 70Pork and beef link bratwurstSausages and Luncheon Meats0.32 g
71. 71Beerwurst, pork and beefSausages and Luncheon Meats0.32 g
72. 72Bacon and beef sticksSausages and Luncheon Meats0.32 g
73. 73Ham and cheese loafSausages and Luncheon Meats0.31 g
74. 74Pork pickle and pimiento loafSausages and Luncheon Meats0.31 g
75. 75Pork liver cheeseSausages and Luncheon Meats0.31 g
76. 76Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.31 g
77. 77Pork Polish sausageSausages and Luncheon Meats0.3 g
78. 78Pork and beef salami, less sodiumSausages and Luncheon Meats0.3 g
79. 79Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.3 g
80. 80Pork olive loafSausages and Luncheon Meats0.29 g
81. 81Smoked bratwurst, beef and porkSausages and Luncheon Meats0.29 g
82. 82Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.29 g
83. 83Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.29 g
84. 84Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.28 g
85. 85Pork and beef cheesefurterSausages and Luncheon Meats0.28 g
86. 86Pork frankfurterSausages and Luncheon Meats0.27 g
87. 87Pork braunschweigerSausages and Luncheon Meats0.27 g
88. 88Beef and pork bolognaSausages and Luncheon Meats0.26 g
89. 89Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.25 g
90. 90Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.25 g
91. 91Dry pork and beef salamiSausages and Luncheon Meats0.25 g
92. 92Meat and poultry bolognaSausages and Luncheon Meats0.25 g
93. 93Blood sausageSausages and Luncheon Meats0.24 g
94. 94Ham and cheese spreadSausages and Luncheon Meats0.24 g
95. 95Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.24 g
96. 96Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.24 g
97. 97Microwaved fully cooked pork sausageSausages and Luncheon Meats0.24 g
98. 98Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.23 g
99. 99Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.23 g
100. 100Raw pork and veal bockwurstSausages and Luncheon Meats0.23 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.