Foods high in glycine

Tripe soup tops the list with 1.3 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tripe soupRestaurant Foods1.3 g
2. 2Denny's top sirloin steakRestaurant Foods0.82 g
3. 3TGI Friday's classic sirloin steakRestaurant Foods0.76 g
4. 4Cracker Barrel grilled sirloin steakRestaurant Foods0.74 g
5. 5Sirloin steakRestaurant Foods0.74 g
6. 6Applebee's 9 oz house sirloin steakRestaurant Foods0.66 g
7. 7Black bean soupRestaurant Foods0.56 g
8. 8Applebee's chiliRestaurant Foods0.53 g
9. 9Chili with meat and beansRestaurant Foods0.53 g
10. 10Cracker Barrel farm raised catfishRestaurant Foods0.43 g
11. 11Chinese shrimp and vegetablesRestaurant Foods0.38 g
12. 12Carrabba's chicken parmesanRestaurant Foods0.35 g
13. 13Latino chicken and rice entreeRestaurant Foods0.34 g
14. 14Applebee's hand battered fishRestaurant Foods0.33 g
15. 15Chinese kung pao chickenRestaurant Foods0.31 g
16. 16Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.31 g
17. 17Chicken parmesan without pastaRestaurant Foods0.3 g
18. 18Cracker Barrel fried chicken tendersRestaurant Foods0.3 g
19. 19Restaurant battered fried fish filletRestaurant Foods0.3 g
20. 20Applebee's chicken tendersRestaurant Foods0.29 g
21. 21Restaurant chicken fingersRestaurant Foods0.28 g
22. 22Chinese chicken chow meinRestaurant Foods0.28 g
23. 23Chinese chicken and vegetablesRestaurant Foods0.28 g
24. 24Olive Garden chicken parmigianaRestaurant Foods0.28 g
25. 25Restaurant chicken tendersRestaurant Foods0.27 g
26. 26Cracker Barrel fried chicken tendersRestaurant Foods0.27 g
27. 27Denny's chicken stripsRestaurant Foods0.27 g
28. 28Denny's spaghetti and meatballsRestaurant Foods0.27 g
29. 29Spaghetti and meatballsRestaurant Foods0.27 g
30. 30Applebee's chicken tendersRestaurant Foods0.27 g
31. 31Chinese beef and vegetablesRestaurant Foods0.26 g
32. 32Denny's fried battered fish filletRestaurant Foods0.26 g
33. 33Denny's star shaped chicken nuggetsRestaurant Foods0.25 g
34. 34Latino pupusas del cerdoRestaurant Foods0.25 g
35. 35Chinese orange chickenRestaurant Foods0.23 g
36. 36TGI Friday's chicken fingersRestaurant Foods0.23 g
37. 37TGI Friday's chicken fingersRestaurant Foods0.23 g
38. 38Chinese General Tso's chickenRestaurant Foods0.21 g
39. 39Olive Garden spaghetti with meat sauceRestaurant Foods0.2 g
40. 40Chinese lemon chickenRestaurant Foods0.2 g
41. 41Olive Garden lasagna classicoRestaurant Foods0.2 g
42. 42TGI Friday's breaded shrimpRestaurant Foods0.19 g
43. 43Italian spaghetti with meat sauceRestaurant Foods0.19 g
44. 44Denny's golden fried shrimpRestaurant Foods0.19 g
45. 45Restaurant breaded fried shrimpRestaurant Foods0.19 g
46. 46Cracker Barrel country fried shrimpRestaurant Foods0.19 g
47. 47Italian restaurant lasagna with meatRestaurant Foods0.19 g
48. 48Carrabba's spaghetti with meat sauceRestaurant Foods0.18 g
49. 49Applebee's Double Crunch ShrimpRestaurant Foods0.18 g
50. 50Mexican refried beansRestaurant Foods0.18 g
51. 51Carabba's lasagneRestaurant Foods0.17 g
52. 52Latino beef empanadasRestaurant Foods0.17 g
53. 53Pork tamaleRestaurant Foods0.16 g
54. 54Chinese sweet and sour chickenRestaurant Foods0.16 g
55. 55Sweet and sour pork, ChineseRestaurant Foods0.15 g
56. 56Mexican restaurant cheese tamalesRestaurant Foods0.15 g
57. 57Chinese assorted egg rollsRestaurant Foods0.14 g
58. 58Carrabba's cheese ravioli with marinaraRestaurant Foods0.14 g
59. 59Olive Garden cheese ravioli with marinaraRestaurant Foods0.12 g
60. 60Cheese ravioli with marinara sauceRestaurant Foods0.12 g
61. 61Denny's macaroni and cheeseRestaurant Foods0.12 g
62. 62Rice and black beansRestaurant Foods0.12 g
63. 63Applebee's mozzarella sticksRestaurant Foods0.12 g
64. 64Fried mozzarella sticksRestaurant Foods0.11 g
65. 65Rice and red beansRestaurant Foods0.11 g
66. 66TGI Friday's fried mozzarellaRestaurant Foods0.11 g
67. 67Restaurant mac and cheeseRestaurant Foods0.11 g
68. 68Denny's mozzarella cheese sticksRestaurant Foods0.11 g
69. 69TGI Friday's mac and cheeseRestaurant Foods0.11 g
70. 70Latino pupusas con quesoRestaurant Foods0.1 g
71. 71Applebee's Kraft Macaroni & CheeseRestaurant Foods0.1 g
72. 72Chinese fried rice without meatRestaurant Foods0.1 g
73. 73Olive Garden spaghetti with pomodoroRestaurant Foods0.1 g
74. 74Cheese quesadilla, Mexican styleRestaurant Foods0.1 g
75. 75Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.1 g
76. 76Spaghetti with pomodoro sauce, no meatRestaurant Foods0.099 g
77. 77Cracker Barrel mac and cheeseRestaurant Foods0.098 g
78. 78Latino pupusas con frijolesRestaurant Foods0.095 g
79. 79Carrabba's spaghetti with pomodoroRestaurant Foods0.092 g
80. 80Mexican restaurant cheese enchiladaRestaurant Foods0.091 g
81. 81Rice and pigeonpeasRestaurant Foods0.077 g
82. 82Mexican Spanish riceRestaurant Foods0.077 g
83. 83ArepaRestaurant Foods0.077 g
84. 84Cracker Barrel thick-cut onion ringsRestaurant Foods0.061 g
85. 85Arroz con lecheRestaurant Foods0.058 g
86. 86Latino corn tamaleRestaurant Foods0.058 g
87. 87Onion ringsRestaurant Foods0.05 g
88. 88Denny's onion ringsRestaurant Foods0.049 g
89. 89Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.048 g
90. 90Applebee's crunchy onion ringsRestaurant Foods0.044 g
91. 91Denny's french friesRestaurant Foods0.036 g
92. 92Restaurant french friesRestaurant Foods0.034 g
93. 93Cracker Barrel steak friesRestaurant Foods0.031 g
94. 94Cracker Barrel coleslawRestaurant Foods0.017 g
95. 95Denny's coleslawRestaurant Foods0.016 g
96. 96Applebee's coleslawRestaurant Foods0.014 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.