Foods high in total fat

Raw chicken fat tops the list with 10.8 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products10.8 g
2. 2Chicken skin, rawPoultry Products10.1 g
3. 3Chicken skin, raw, added solutionPoultry Products9.8 g
4. 4Raw duck, with skinPoultry Products9.7 g
5. 5Chicken skin, braised, added solutionPoultry Products9.7 g
6. 6Turkey skin, rawPoultry Products9.7 g
7. 7Chicken skin, braisedPoultry Products9.7 g
8. 8Turkey skin, light and dark, rawPoultry Products9.6 g
9. 9Chicken skin, roastedPoultry Products9.5 g
10. 10Smoked goose liver pâté, cannedPoultry Products9.5 g
11. 11Raw turkey skin, dark meatPoultry Products9.4 g
12. 12BBQ rotisserie chicken skinPoultry Products9.3 g
13. 13Raw chicken skinPoultry Products9.3 g
14. 14Turkey skin, roastedPoultry Products9.2 g
15. 15Rotisserie chicken skin, cookedPoultry Products9.2 g
16. 16Chicken skin, stewedPoultry Products9.1 g
17. 17Mechanically deboned poultry, with skin, rawPoultry Products9.1 g
18. 18Domestic goose, meat and skin, rawPoultry Products9.1 g
19. 19Raw chicken back, meat and skinPoultry Products9 g
20. 20Chicken skin, roastedPoultry Products9 g
21. 21Turkey skin, roastedPoultry Products8.9 g
22. 22Chicken skin, roasted, added solutionPoultry Products8.9 g
23. 23Chicken neck, meat and skin, rawPoultry Products8.8 g
24. 24Turkey skin, roastedPoultry Products8.6 g
25. 25Flour-fried chicken skinPoultry Products8.5 g
26. 26Roasted turkey skin, dark meatPoultry Products8.5 g
27. 27Roasted duck, with skinPoultry Products8.4 g
28. 28Mechanically deboned poultry, from hens, rawPoultry Products8.2 g
29. 29Squab, raw, meat and skinPoultry Products8.1 g
30. 30Mechanically deboned turkey, rawPoultry Products7.9 g
31. 31Raw stewing chicken, with skinPoultry Products7.9 g
32. 32Mechanically deboned poultry, without skin, rawPoultry Products7.8 g
33. 33Raw stewing chicken, meat, skin, giblets, neckPoultry Products7.8 g
34. 34Raw chicken dark meat, skin onPoultry Products7.7 g
35. 35Chicken thigh, meat and skin, rawPoultry Products7.5 g
36. 36BBQ rotisserie chicken back, meat and skinPoultry Products7.5 g
37. 37Turkey back, meat and skin, with solution, rawPoultry Products7.5 g
38. 38Chicken leg, meat and skin, rawPoultry Products7.5 g
39. 39Chicken thigh, meat and skin, rawPoultry Products7.4 g
40. 40Chicken neck, meat and skin, simmeredPoultry Products7.3 g
41. 41Batter-fried chicken skinPoultry Products7.3 g
42. 42Raw capon, meat and skinPoultry Products7.3 g
43. 43Raw capon, wholePoultry Products7.3 g
44. 44Raw roasting chicken, wholePoultry Products7.3 g
45. 45Wild duck, meat and skin, rawPoultry Products7.2 g
46. 46Roasted goose, with skinPoultry Products7.2 g
47. 47Rotisserie chicken back, meat and skin, cookedPoultry Products7.1 g
48. 48Chicken neck, meat and skin, fried in batterPoultry Products7.1 g
49. 49Chicken neck, meat and skin, fried in flourPoultry Products7.1 g
50. 50Rotisserie chicken wing, meat and skin, cookedPoultry Products7.1 g
51. 51Chicken back, meat and skin, stewedPoultry Products7 g
52. 52Cornish game hens, meat and skin, roastedPoultry Products7 g
53. 53BBQ rotisserie chicken wing, meat and skinPoultry Products7 g
54. 54Cornish game hen, meat and skin, rawPoultry Products7 g
55. 55Raw chicken, meat and skinPoultry Products7 g
56. 56Chicken back meat and skin, roastedPoultry Products7 g
57. 57Turkey, ground, 85% lean, 15% fat, rawPoultry Products7 g
58. 58Whole chicken with giblets and neck, rawPoultry Products7 g
59. 59Chicken thigh, meat and skin, rawPoultry Products6.9 g
60. 60Chicken wing, meat and skin, fried in flourPoultry Products6.9 g
61. 61Frozen chicken patty, uncookedPoultry Products6.9 g
62. 62Turkey wing, meat and skin, rawPoultry Products6.8 g
63. 63Frozen chicken patty, cookedPoultry Products6.8 g
64. 64Chicken thigh, meat and skin, braisedPoultry Products6.8 g
65. 65Chicken feet, boiledPoultry Products6.8 g
66. 66Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products6.8 g
67. 67Chicken wing, meat and skin, stewedPoultry Products6.8 g
68. 68Rotisserie chicken thigh, meat and skin, cookedPoultry Products6.7 g
69. 69Chicken thigh, braised, meat and skinPoultry Products6.7 g
70. 70Chicken wing, meat and skin, fried in batterPoultry Products6.7 g
71. 71Chicken wing, meat and skin, rawPoultry Products6.7 g
72. 72BBQ rotisserie chicken thigh, meat and skinPoultry Products6.7 g
73. 73Chicken wing, meat and skin, roastedPoultry Products6.6 g
74. 74Stewed stewing chicken, with skinPoultry Products6.6 g
75. 75Batter-fried chicken back, meat and skinPoultry Products6.6 g
76. 76Rotisserie chicken, back meat onlyPoultry Products6.5 g
77. 77Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products6.5 g
78. 78Chicken thigh, roasted, meat and skin, added solutionPoultry Products6.5 g
79. 79Turkey dark meat, raw, meat and skin, added solutionPoultry Products6.4 g
80. 80Chicken thigh, meat and skin, stewedPoultry Products6.4 g
81. 81Chicken thigh, meat and skin, roastedPoultry Products6.3 g
82. 82Chicken dark meat and skin, stewedPoultry Products6.3 g
83. 83Raw quail, with skinPoultry Products6.3 g
84. 84Flour-fried chicken back, meat and skinPoultry Products6.3 g
85. 85Chicken dark meat and skin, friedPoultry Products6.3 g
86. 86Turkey wing, meat and skin, rawPoultry Products6.3 g
87. 87Chicken dark meat and skin, roastedPoultry Products6.2 g
88. 88Cooked quailPoultry Products6.2 g
89. 89Chicken wing, meat and skin, rawPoultry Products6.2 g
90. 90Frozen glazed BBQ chicken wings, heatedPoultry Products6.1 g
91. 91Cooked dovePoultry Products6.1 g
92. 92Raw chicken heartsPoultry Products6.1 g
93. 93Turkey, ground, 93% lean/ 7% fat, rawPoultry Products6.1 g
94. 94Breaded turkey sticks, friedPoultry Products6.1 g
95. 95Whole chicken with giblets and neck, friedPoultry Products6 g
96. 96Frozen chicken wings, glazed, barbecue flavoredPoultry Products6 g
97. 97Roasted roasting chicken, meat and skinPoultry Products6 g
98. 98Batter-fried chicken, meat and skinPoultry Products6 g
99. 99Breaded chicken tenders, uncookedPoultry Products6 g
100. 100Chicken thigh, meat and skin, fried in batterPoultry Products6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.