How many calories are in chicken wing, meat and skin, raw?

3 oz (85 g): 147 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in chicken wing, meat and skin, raw?

18.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in chicken wing, meat and skin, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chicken wing, meat and skin, raw

USDA name: Chicken, wing, meat and skin, raw

147 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 10.6 g.

Among the other records in Poultry Products, per 100 g: less iron than 96%, and less protein than 83%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Chicken wing, meat and skin, raw, 3 oz

147 calories

Protein15.6 g43% of calories
Carbs0 g0% of calories
Fat9 g57% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 9 g12%

Cholesterol 84 mg28%

Sodium 71.5 mg3%

Total Carbohydrate 0 g0%

Protein 15.6 g

Calcium 11.5 mg1%

Iron 0.43 mg2%

Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc9% 1 mg
Phosphorus9% 113 mg
Potassium4% 165 mg
Magnesium3% 14.1 mg
Sodium3% 71.5 mg
Iron2% 0.43 mg
Copper1% 0.009 mg
Calcium1% 11.5 mg

Little or none: Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 96%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 393 other records.
leastmost
Potassium
Lower than 78%
Same value as 1 of 389 other records.
leastmost
Total fat
Higher than 61%
Same value as 1 of 393 other records.
leastmost
Calcium
Higher than 56%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 53%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in chicken wing, meat and skin, raw?: 3 oz (85 g): 147 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in chicken wing, meat and skin, raw?: 18.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in chicken wing, meat and skin, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	70.7 g
Energy (Atwater General Factors)	168 kcal
Energy (Atwater Specific Factors)	173 kcal
Nitrogen	2.9 g
Protein	18.4 g
Total lipid (fat)	10.6 g
Ash	0.75 g
Carbohydrate, by difference	-0.46 g
Calcium, Ca	13.6 mg
Iron, Fe	0.51 mg
Magnesium, Mg	16.5 mg
Phosphorus, P	133 mg
Potassium, K	194 mg
Sodium, Na	84.1 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.003 mg
Cholesterol	98.9 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727568, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.