Chicken thigh, meat and skin, raw

USDA name: Chicken, thigh, meat and skin, raw

164 calories in 3 oz (85 g). Per 100 g, protein: 17.1 g, carbohydrates: 0 g, fat: 13.3 g.

Among the other records in Poultry Products, per 100 g: less iron than 92%, and less calcium than 92%.

Compare with another food →

Serving
1
= 85 g
164KCAL
Where the calories come from

Chicken thigh, meat and skin, raw, 3 oz

164 calories

  • Protein14.5 g36% of calories
  • Carbs0 g0% of calories
  • Fat11.3 g64% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 11.3 g15%
Cholesterol 81.2 mg27%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Protein 14.5 g
Calcium 4.9 mg0%
Iron 0.5 mg3%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 131 mg
  • Zinc9% 1 mg
  • Potassium4% 209 mg
  • Magnesium4% 15.7 mg
  • Copper4% 0.033 mg
  • Iron3% 0.5 mg
  • Sodium2% 54 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 0 of 389 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat and skin, raw?
3 oz (85 g): 164 calories; protein: 14.5 g, carbohydrates: 0 g, fat: 11.3 g.
How much protein is in chicken thigh, meat and skin, raw?
17.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat and skin, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water68.9 g
Energy (Atwater General Factors)188 kcal
Energy (Atwater Specific Factors)193 kcal
Nitrogen2.7 g
Protein17.1 g
Total lipid (fat)13.3 g
Ash0.85 g
Carbohydrate, by difference-0.17 g
Calcium, Ca5.7 mg
Iron, Fe0.59 mg
Magnesium, Mg18.5 mg
Phosphorus, P154 mg
Potassium, K246 mg
Sodium, Na63.5 mg
Zinc, Zn1.2 mg
Copper, Cu0.039 mg
Manganese, Mn0.003 mg
Cholesterol95.5 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727567, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.