Turkey wing, meat and skin, raw

USDA name: Turkey, all classes, wing, meat and skin, raw

167 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 12.3 g.

Among the other records in Poultry Products, per 100 g: less sodium than 90%, and less protein than 72%.

Compare with another food →

Serving
1
= 85 g
167KCAL
Where the calories come from

Turkey wing, meat and skin, raw, 3 oz

167 calories

  • Protein17.2 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat10.5 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2.8 g14%
Cholesterol 59.5 mg20%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.2 g
Calcium 11.9 mg1%
Iron 1.1 mg6%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)24% 3.8 mg
  • Vitamin B621% 0.35 mg
  • Vitamin B1214% 0.33 µg
  • Pantothenic acid (B5)9% 0.47 mg
  • Riboflavin (B2)7% 0.093 mg
  • Thiamin (B1)4% 0.043 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Zinc12% 1.3 mg
  • Phosphorus11% 140 mg
  • Copper7% 0.065 mg
  • Iron6% 1.1 mg
  • Potassium4% 204 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 46.8 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Glycine1.2 g
  • Alanine1.1 g
  • Proline0.88 g
  • Valine•0.88 g
  • Isoleucine•0.83 g
  • Serine0.75 g
  • Threonine•0.74 g
  • Phenylalanine•0.66 g
  • Tyrosine0.62 g
  • Histidine•0.5 g
  • Methionine•0.47 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 4 of 393 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 33 of 393 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 2 of 389 other records.

    leastmost

Questions

How many calories are in turkey wing, meat and skin, raw?
3 oz (85 g): 167 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in turkey wing, meat and skin, raw?
20.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in turkey wing, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water66.5 g
Energy197 kcal
Energy824 kj
Protein20.2 g
Total lipid (fat)12.3 g
Ash0.81 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P165 mg
Potassium, K240 mg
Sodium, Na55 mg
Zinc, Zn1.5 mg
Copper, Cu0.077 mg
Manganese, Mn0.017 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin4.4 mg
Pantothenic acid0.55 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.39 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 iu
Fatty acids, total saturated3.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.3 g
SFA 18:00.67 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.85 g
MUFA 18:14 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.18 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol70 mg
Tryptophan0.22 g
Threonine0.87 g
Isoleucine0.97 g
Leucine1.5 g
Lysine1.8 g
Methionine0.55 g
Cystine0.23 g
Phenylalanine0.78 g
Tyrosine0.73 g
Valine1 g
Arginine1.4 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.4 g
Proline1 g
Serine0.89 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171495, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.