Foods high in total fat

Homemade granola tops the list with 29.7 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade granolaBreakfast Cereals · 1 cup (122 g)29.7 g38% DV
  2. 2Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)12.1 g16% DV
  3. 3Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)10.1 g13% DV
  4. 4Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)8 g10% DV
  5. 5Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)7.8 g10% DV
  6. 6Familia cerealBreakfast Cereals · 1 cup (122 g)7.7 g10% DV
  7. 7Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)7.4 g9% DV
  8. 8Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)7.1 g9% DV
  9. 9Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)6.9 g9% DV
  10. 10Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)6.4 g8% DV
  11. 11Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)5.6 g7% DV
  12. 12Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)5.5 g7% DV
  13. 13Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)5.4 g7% DV
  14. 14Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)5.3 g7% DV
  15. 15Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)5.3 g7% DV
  16. 16Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)5.2 g7% DV
  17. 17Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)4.5 g6% DV
  18. 18Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)3.9 g5% DV
  19. 19Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)3.8 g5% DV
  20. 20Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)3.6 g5% DV
  21. 21Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)3.6 g5% DV
  22. 22Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)3.6 g5% DV
  23. 23Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)3.4 g4% DV
  24. 24Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)3.2 g4% DV
  25. 25Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)3.2 g4% DV
  26. 26Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)3.1 g4% DV
  27. 27Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)3.1 g4% DV
  28. 28Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)3 g4% DV
  29. 29Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)3 g4% DV
  30. 30Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)2.9 g4% DV
  31. 31Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)2.9 g4% DV
  32. 32Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)2.9 g4% DV
  33. 33Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)2.9 g4% DV
  34. 34Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)2.8 g4% DV
  35. 35Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)2.8 g4% DV
  36. 36Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)2.8 g4% DV
  37. 37Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)2.8 g4% DV
  38. 38Quaker Quick Oats with Iron, dryBreakfast Cereals · 0.5 cup (40 g)2.7 g4% DV
  39. 39Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)2.7 g4% DV
  40. 40Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)2.7 g4% DV
  41. 41Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)2.7 g4% DV
  42. 42Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)2.7 g3% DV
  43. 43Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)2.7 g3% DV
  44. 44Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)2.7 g3% DV
  45. 45Quaker Instant Oatmeal Organic, regularBreakfast Cereals · 1 packet (41 g)2.6 g3% DV
  46. 46Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)2.6 g3% DV
  47. 47Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)2.5 g3% DV
  48. 48Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)2.5 g3% DV
  49. 49Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)2.5 g3% DV
  50. 50Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)2.5 g3% DV
  51. 51Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)2.4 g3% DV
  52. 52Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)2.3 g3% DV
  53. 53Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)2.3 g3% DV
  54. 54Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)2.2 g3% DV
  55. 55Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)2.2 g3% DV
  56. 56Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)2.2 g3% DV
  57. 57Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)2.2 g3% DV
  58. 58Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)2.1 g3% DV
  59. 59Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)2.1 g3% DV
  60. 60Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)2 g3% DV
  61. 61Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)2 g3% DV
  62. 62Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)2 g3% DV
  63. 63Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)2 g3% DV
  64. 64Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)1.9 g2% DV
  65. 65Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)1.9 g2% DV
  66. 66Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)1.9 g2% DV
  67. 67Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.8 g2% DV
  68. 68Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)1.8 g2% DV
  69. 69Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)1.7 g2% DV
  70. 70Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)1.7 g2% DV
  71. 71Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.7 g2% DV
  72. 72Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)1.6 g2% DV
  73. 73Nature's Path Organic Flax Plus FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.6 g2% DV
  74. 74Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.6 g2% DV
  75. 75Mother's Toasted Oat Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.6 g2% DV
  76. 76Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.6 g2% DV
  77. 77Quaker Instant Grits, butter flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)1.6 g2% DV
  78. 78Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)1.6 g2% DV
  79. 79Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)1.6 g2% DV
  80. 80Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)1.5 g2% DV
  81. 81Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)1.5 g2% DV
  82. 82Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1.5 g2% DV
  83. 83Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)1.5 g2% DV
  84. 84Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 g2% DV
  85. 85Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)1.5 g2% DV
  86. 86Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)1.5 g2% DV
  87. 87Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.5 g2% DV
  88. 88Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.4 g2% DV
  89. 89Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.4 g2% DV
  90. 90Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.4 g2% DV
  91. 91Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)1.4 g2% DV
  92. 92Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)1.4 g2% DV
  93. 93Mom's Best Honey Nut Toasty O'sBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)1.4 g2% DV
  94. 94Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)1.3 g2% DV
  95. 95Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.3 g2% DV
  96. 96Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.3 g2% DV
  97. 97Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)1.3 g2% DV
  98. 98Quaker Instant Grits, American Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)1.3 g2% DV
  99. 99Quaker Maple Brown Sugar Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)1.3 g2% DV
  100. 100Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)1.3 g2% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.