Foods high in cystine

Chicken breast, skinless boneless, raw tops the list with 0.64 g per serving. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)0.64 g
2. 2Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.64 g
3. 3Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)0.64 g
4. 4Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.63 g
5. 5Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.59 g
6. 6Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.59 g
7. 7Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.56 g
8. 8Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.55 g
9. 9Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.55 g
10. 10Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.55 g
11. 11Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.55 g
12. 12Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)0.54 g
13. 13Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.53 g
14. 14Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.52 g
15. 15Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.52 g
16. 16Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.52 g
17. 17Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.52 g
18. 18Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.51 g
19. 19Squab, meat only, rawPoultry Products · 1 squab (168 g)0.51 g
20. 20Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.51 g
21. 21Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)0.51 g
22. 22Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.5 g
23. 23Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.5 g
24. 24Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.5 g
25. 25Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.49 g
26. 26Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)0.49 g
27. 27Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.49 g
28. 28Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.47 g
29. 29Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.46 g
30. 30Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.46 g
31. 31Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.45 g
32. 32Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.45 g
33. 33Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)0.45 g
34. 34Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.44 g
35. 35Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.43 g
36. 36Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)0.42 g
37. 37Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.42 g
38. 38Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.4 g
39. 39Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)0.38 g
40. 40Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)0.38 g
41. 41Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)0.38 g
42. 42Raw quail, with skinPoultry Products · 1 quail (109 g)0.37 g
43. 43Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.37 g
44. 44Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.36 g
45. 45Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)0.35 g
46. 46Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)0.35 g
47. 47Raw quail meatPoultry Products · 1 quail (92 g)0.35 g
48. 48White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.35 g
49. 49Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.35 g
50. 50Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.34 g
51. 51Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.33 g
52. 52Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.33 g
53. 53Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.33 g
54. 54Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.33 g
55. 55Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.33 g
56. 56Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.33 g
57. 57Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.32 g
58. 58Roasted capon, wholePoultry Products · 3 oz (85 g)0.32 g
59. 59White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)0.32 g
60. 60Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)0.32 g
61. 61Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)0.31 g
62. 62Chicken meat, rawPoultry Products · 4 oz (113 g)0.31 g
63. 63Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.31 g
64. 64Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.31 g
65. 65Chicken liver, rawPoultry Products · 4 oz (113 g)0.31 g
66. 66Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.31 g
67. 67Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.31 g
68. 68Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)0.31 g
69. 69Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.3 g
70. 70Roasted chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)0.3 g
71. 71Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.3 g
72. 72Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.3 g
73. 73Raw goose meatPoultry Products · 3 oz (85 g)0.3 g
74. 74Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.3 g
75. 75Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.29 g
76. 76Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)0.29 g
77. 77Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.29 g
78. 78Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.29 g
79. 79Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.28 g
80. 80Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)0.28 g
81. 81Chicken back, meat only, rawPoultry Products · 4 oz (113 g)0.28 g
82. 82Raw chicken, meat and skinPoultry Products · 4 oz (113 g)0.28 g
83. 83Raw roasting chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)0.28 g
84. 84Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)0.28 g
85. 85Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)0.28 g
86. 86Capon giblets, rawPoultry Products · 1 giblets (115 g)0.28 g
87. 87Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.28 g
88. 88Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)0.28 g
89. 89Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.27 g
90. 90Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.27 g
91. 91Roasted roasting chicken, meat and skinPoultry Products · 3 oz (85 g)0.27 g
92. 92Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)0.27 g
93. 93Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.27 g
94. 94Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.27 g
95. 95Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.27 g
96. 96Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.27 g
97. 97Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.27 g
98. 98Raw guinea fowl, with skinPoultry Products · 3 oz (85 g)0.27 g
99. 99Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.27 g
100. 100Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.27 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.