Foods high in calories

Pork Polish sausage tops the list with 740 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)740 kcal
  2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)396 kcal
  3. 3Blood sausageSausages and Luncheon Meats · 4 slices (100 g)379 kcal
  4. 4Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)328 kcal
  5. 5Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)308 kcal
  6. 6Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)293 kcal
  7. 7Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)286 kcal
  8. 8Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)286 kcal
  9. 9Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)283 kcal
  10. 10Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)281 kcal
  11. 11Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)279 kcal
  12. 12Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)278 kcal
  13. 13Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)276 kcal
  14. 14Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)274 kcal
  15. 15Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)272 kcal
  16. 16Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)261 kcal
  17. 17Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)244 kcal
  18. 18Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)236 kcal
  19. 19Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)230 kcal
  20. 20Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)229 kcal
  21. 21Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)228 kcal
  22. 22Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)227 kcal
  23. 23Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)226 kcal
  24. 24Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)221 kcal
  25. 25Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)213 kcal
  26. 26Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)210 kcal
  27. 27Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)204 kcal
  28. 28Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)203 kcal
  29. 29Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)196 kcal
  30. 30Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)195 kcal
  31. 31Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)185 kcal
  32. 32Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)184 kcal
  33. 33Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)183 kcal
  34. 34Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)181 kcal
  35. 35Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)178 kcal
  36. 36Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)178 kcal
  37. 37Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)176 kcal
  38. 38Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)173 kcal
  39. 39Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)168 kcal
  40. 40Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)164 kcal
  41. 41Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)160 kcal
  42. 42Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)159 kcal
  43. 43Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)155 kcal
  44. 44Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)155 kcal
  45. 45Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)155 kcal
  46. 46Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)153 kcal
  47. 47Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)151 kcal
  48. 48Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)150 kcal
  49. 49Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)149 kcal
  50. 50Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)149 kcal
  51. 51Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)148 kcal
  52. 52Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)148 kcal
  53. 53Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)145 kcal
  54. 54Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)145 kcal
  55. 55Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)145 kcal
  56. 56Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)143 kcal
  57. 57Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)142 kcal
  58. 58Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)141 kcal
  59. 59Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)134 kcal
  60. 60Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)133 kcal
  61. 61Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)131 kcal
  62. 62Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)127 kcal
  63. 63Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)127 kcal
  64. 64Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)125 kcal
  65. 65Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)123 kcal
  66. 66Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)121 kcal
  67. 67Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)119 kcal
  68. 68Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)119 kcal
  69. 69Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)118 kcal
  70. 70Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)116 kcal
  71. 71Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)112 kcal
  72. 72Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)110 kcal
  73. 73Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)104 kcal
  74. 74Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)100 kcal
  75. 75Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)100 kcal
  76. 76Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)98.9 kcal
  77. 77Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)98 kcal
  78. 78Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)98 kcal
  79. 79Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)95.3 kcal
  80. 80Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)94.1 kcal
  81. 81Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)92.7 kcal
  82. 82Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)92 kcal
  83. 83Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)90.4 kcal
  84. 84Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)90.2 kcal
  85. 85Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)89.7 kcal
  86. 86Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)88.5 kcal
  87. 87Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)88.5 kcal
  88. 88Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)88.5 kcal
  89. 89Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)88.5 kcal
  90. 90Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)88.3 kcal
  91. 91Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)87.7 kcal
  92. 92Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)86.6 kcal
  93. 93Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)85.8 kcal
  94. 94Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)85.5 kcal
  95. 95Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)83.4 kcal
  96. 96Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)79.8 kcal
  97. 97Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)79.2 kcal
  98. 98Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)76.8 kcal
  99. 99Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)76.2 kcal
  100. 100Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)75 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.