Foods high in calories

Pork chorizo, pan-fried tops the list with 640 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)640 kcal
2. 2Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)428 kcal
3. 3Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)428 kcal
4. 4Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)399 kcal
5. 5Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)396 kcal
6. 6Blood sausageSausages and Luncheon Meats · 4 slices (100 g)379 kcal
7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)328 kcal
8. 8Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)317 kcal
9. 9Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)308 kcal
10. 10Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)293 kcal
11. 11Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)286 kcal
12. 12Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)286 kcal
13. 13Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)283 kcal
14. 14Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)279 kcal
15. 15Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)277 kcal
16. 16Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)276 kcal
17. 17Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)274 kcal
18. 18Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)272 kcal
19. 19Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)261 kcal
20. 20Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)243 kcal
21. 21Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)236 kcal
22. 22Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)230 kcal
23. 23Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)229 kcal
24. 24Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)228 kcal
25. 25Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)227 kcal
26. 26Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)226 kcal
27. 27Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)213 kcal
28. 28Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)210 kcal
29. 29Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)210 kcal
30. 30Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)204 kcal
31. 31Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)203 kcal
32. 32Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)196 kcal
33. 33Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)195 kcal
34. 34Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)190 kcal
35. 35Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)185 kcal
36. 36Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)184 kcal
37. 37Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)183 kcal
38. 38Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)183 kcal
39. 39Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)181 kcal
40. 40Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)180 kcal
41. 41Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)178 kcal
42. 42Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)176 kcal
43. 43Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)173 kcal
44. 44Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)168 kcal
45. 45Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)164 kcal
46. 46Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)159 kcal
47. 47Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)156 kcal
48. 48Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)155 kcal
49. 49Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)155 kcal
50. 50Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)155 kcal
51. 51Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)153 kcal
52. 52Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)151 kcal
53. 53Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)150 kcal
54. 54Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)149 kcal
55. 55Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)149 kcal
56. 56Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)148 kcal
57. 57Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)148 kcal
58. 58Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)145 kcal
59. 59Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)145 kcal
60. 60Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)145 kcal
61. 61Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)143 kcal
62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)142 kcal
63. 63Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)141 kcal
64. 64Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)134 kcal
65. 65Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)131 kcal
66. 66Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)127 kcal
67. 67Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)127 kcal
68. 68Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)125 kcal
69. 69Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)123 kcal
70. 70Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)121 kcal
71. 71Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)119 kcal
72. 72Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)118 kcal
73. 73Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)112 kcal
74. 74Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)110 kcal
75. 75Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)104 kcal
76. 76Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)102 kcal
77. 77Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)100 kcal
78. 78Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)99.4 kcal
79. 79Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)98 kcal
80. 80Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)98 kcal
81. 81Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)95.3 kcal
82. 82Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)94.7 kcal
83. 83Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)94.1 kcal
84. 84Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)92.7 kcal
85. 85Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)92.7 kcal
86. 86Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)92.7 kcal
87. 87Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)92.4 kcal
88. 88Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)91.8 kcal
89. 89Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)90.4 kcal
90. 90Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)90.2 kcal
91. 91Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)88.5 kcal
92. 92Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)88.5 kcal
93. 93Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)88.5 kcal
94. 94Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)88.5 kcal
95. 95Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)88.3 kcal
96. 96Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)88.3 kcal
97. 97Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)88.2 kcal
98. 98Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)87 kcal
99. 99Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)86.6 kcal
100. 100Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)86.2 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.