Foods high in calcium

Fish broth tops the list with 188 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fish brothSoups, Sauces, and Gravies188 mg
2. 2Thin white sauce with butterSoups, Sauces, and Gravies182 mg
3. 3Worcestershire sauceSoups, Sauces, and Gravies139 mg
4. 4Canned cheese soup, with milkSoups, Sauces, and Gravies125 mg
5. 5Canned oyster stew, with milkSoups, Sauces, and Gravies124 mg
6. 6Canned tomato soup with 2% milkSoups, Sauces, and Gravies124 mg
7. 7Ready-to-serve fish sauceSoups, Sauces, and Gravies123 mg
8. 8Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies115 mg
9. 9Canned cream of celery soup, with milkSoups, Sauces, and Gravies114 mg
10. 10Canned cream of shrimp soup, with 2% milkSoups, Sauces, and Gravies113 mg
11. 11Canned cream of potato soup, with milkSoups, Sauces, and Gravies112 mg
12. 12Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies108 mg
13. 13Cheese sauce, ready-to-serveSoups, Sauces, and Gravies106 mg
14. 14Canned cream of mushroom soup with 2% milkSoups, Sauces, and Gravies105 mg
15. 15Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies100 mg
16. 16Tabasco pepper sauceSoups, Sauces, and Gravies100 mg
17. 17Salsa, ready-to-serveSoups, Sauces, and Gravies96.6 mg
18. 18Canned cream of onion soup with milkSoups, Sauces, and Gravies96 mg
19. 19Chicken broth cubes, drySoups, Sauces, and Gravies96 mg
20. 20Canned cream of chicken soup with milkSoups, Sauces, and Gravies94.8 mg
21. 21Canned tomato bisque soup, with milkSoups, Sauces, and Gravies93.7 mg
22. 22Canned cheese soup with waterSoups, Sauces, and Gravies90.5 mg
23. 23Dry alfredo sauce mixSoups, Sauces, and Gravies87.3 mg
24. 24Onion gravy, dry, mixSoups, Sauces, and Gravies87 mg
25. 25Homemade medium white sauceSoups, Sauces, and Gravies80.3 mg
26. 26Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies76.3 mg
27. 27Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies75 mg
28. 28Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies73.2 mg
29. 29Pesto sauce, refrigeratedSoups, Sauces, and Gravies73.2 mg
30. 30Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies72.7 mg
31. 31Canned green pea soup, with milkSoups, Sauces, and Gravies72.3 mg
32. 32Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies70.7 mg
33. 33Mushroom gravy, dry, powderSoups, Sauces, and Gravies70.1 mg
34. 34Chicken broth, drySoups, Sauces, and Gravies70 mg
35. 35Cheese and salsa dip, mediumSoups, Sauces, and Gravies68.5 mg
36. 36Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies67.7 mg
37. 37Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies63.6 mg
38. 38Ready-to-serve oyster sauceSoups, Sauces, and Gravies62.7 mg
39. 39Home-prepared beef stockSoups, Sauces, and Gravies61.5 mg
40. 40Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies60.3 mg
41. 41Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies60 mg
42. 42Homemade thick white sauceSoups, Sauces, and Gravies59.7 mg
43. 43Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies52.9 mg
44. 44Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies52.8 mg
45. 45Smart Soup Greek minestroneSoups, Sauces, and Gravies52.5 mg
46. 46Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies52.3 mg
47. 47Instant dry potato soup mixSoups, Sauces, and Gravies50.1 mg
48. 48Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies50 mg
49. 49Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies50 mg
50. 50Canned bean with pork soup, with waterSoups, Sauces, and Gravies49.2 mg
51. 51Onion soup mix, drySoups, Sauces, and Gravies48.8 mg
52. 52Chinese restaurant hot and sour soupSoups, Sauces, and Gravies48.7 mg
53. 53Onion soup, canned, condensedSoups, Sauces, and Gravies47.8 mg
54. 54Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies47.2 mg
55. 55Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies47.1 mg
56. 56Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies46.9 mg
57. 57Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies46.7 mg
58. 58Cheese sauce mix, drySoups, Sauces, and Gravies46.6 mg
59. 59Bean and pork soup, canned, condensedSoups, Sauces, and Gravies46.5 mg
60. 60Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies46.5 mg
61. 61Chunky vegetable soupSoups, Sauces, and Gravies46.2 mg
62. 62Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies45.1 mg
63. 63Au jus gravy, drySoups, Sauces, and Gravies44.7 mg
64. 64Classico basil pestoSoups, Sauces, and Gravies44.6 mg
65. 65Cream of celery soup, canned, condensedSoups, Sauces, and Gravies44.4 mg
66. 66Cheese soup, canned, condensedSoups, Sauces, and Gravies43.9 mg
67. 67Gravy, drySoups, Sauces, and Gravies43.6 mg
68. 68Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies43.5 mg
69. 69Smart Soup French lentilSoups, Sauces, and Gravies43.4 mg
70. 70Canned cream of celery soup, with waterSoups, Sauces, and Gravies43.2 mg
71. 71Canned mature red hot chili peppersSoups, Sauces, and Gravies42.9 mg
72. 72Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies42.7 mg
73. 73Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies42.4 mg
74. 74Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies42.2 mg
75. 75Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies41.8 mg
76. 76Canned black bean soup, with waterSoups, Sauces, and Gravies41.3 mg
77. 77Minestrone soup, canned, condensedSoups, Sauces, and Gravies41.2 mg
78. 78Minestrone soup, canned, with waterSoups, Sauces, and Gravies41.2 mg
79. 79Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies40.7 mg
80. 80Pesto sauce, shelf stableSoups, Sauces, and Gravies40.6 mg
81. 81Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies40.5 mg
82. 82Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies40.5 mg
83. 83Canned reduced sodium minestrone soupSoups, Sauces, and Gravies40 mg
84. 84Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies38.6 mg
85. 85Black bean soup, canned, condensedSoups, Sauces, and Gravies38.5 mg
86. 86Chicken gravy, drySoups, Sauces, and Gravies38.3 mg
87. 87Beef gravy, drySoups, Sauces, and Gravies38.2 mg
88. 88Pork gravy, dry, powderSoups, Sauces, and Gravies37.9 mg
89. 89Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies37.5 mg
90. 90Canned chicken with rice soup, with waterSoups, Sauces, and Gravies37.5 mg
91. 91Oyster stew, canned, with waterSoups, Sauces, and Gravies37.5 mg
92. 92Oyster stew, condensedSoups, Sauces, and Gravies37.5 mg
93. 93Turkey soup, chunkySoups, Sauces, and Gravies36.8 mg
94. 94Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies36.7 mg
95. 95Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies36.4 mg
96. 96Low sodium ready-to-serve cream of mushroom soupSoups, Sauces, and Gravies35.8 mg
97. 97Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies35.7 mg
98. 98Beef broth cubes, drySoups, Sauces, and Gravies35.3 mg
99. 99Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies34.7 mg
100. 100Canned cream of asparagus soup with waterSoups, Sauces, and Gravies34.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.