Onion soup mix, dry, prepared with water

USDA name: Soup, onion, dry, mix, prepared with water

28 calories in 1 serving 1 cup (230 g). Per 100 g, protein: 0.32 g, carbohydrates: 2.8 g, fat: 0.01 g.

Serving
1
= 230 g
28KCAL

Onion soup mix, dry, prepared with water, 1 serving 1 cup

28 calories

Protein
0.74 g
Carbs
6.4 g
Fat
0.023 g
Fiber
0.69 g
Sugars
0.46 g

Nutrition Facts

Serving size1 serving 1 cup (230 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.023 g0%
Saturated Fat 0.009 g0%
Cholesterol 0 mg0%
Sodium 796 mg35%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.69 g2%
Total Sugars 0.46 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 20.7 mg2%
Iron 0.12 mg1%
Potassium 71.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.058 mg
  • Thiamin (B1)2% 0.028 mg
  • Riboflavin (B2)2% 0.028 mg
  • Pantothenic acid (B5)2% 0.083 mg
  • Niacin (B3)1% 0.14 mg
  • Choline1% 2.8 mg

Little or none: Vitamin C, Vitamin K, Vitamin E, Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 796 mg
  • Copper6% 0.058 mg
  • Manganese3% 0.067 mg
  • Magnesium2% 9.2 mg
  • Phosphorus2% 20.7 mg
  • Calcium2% 20.7 mg
  • Potassium2% 71.3 mg
  • Zinc1% 0.12 mg
  • Selenium1% 0.46 µg
  • Iron1% 0.12 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 255 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 1 of 253 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 255 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 242 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in onion soup mix, dry, prepared with water?
1 serving 1 cup (230 g): 28 calories; protein: 0.74 g, carbohydrates: 6.4 g, fat: 0.023 g.
How much protein is in onion soup mix, dry, prepared with water?
0.32 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in onion soup mix, dry, prepared with water?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water95.8 g
Energy12 kcal
Energy52 kj
Protein0.32 g
Total lipid (fat)0.01 g
Ash1.1 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.3 g
Total Sugars0.2 g
Calcium, Ca9 mg
Iron, Fe0.05 mg
Magnesium, Mg4 mg
Phosphorus, P9 mg
Potassium, K31 mg
Sodium, Na346 mg
Zinc, Zn0.05 mg
Copper, Cu0.025 mg
Manganese, Mn0.029 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.012 mg
Riboflavin0.012 mg
Niacin0.063 mg
Pantothenic acid0.036 mg
Vitamin B-60.025 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total1.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.003 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.003 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.006 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174568, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.