Foods high in zinc

Cooked fresh turkey and pork sausage, bulk, patty or link tops the list with 4.1 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)4.1 mg37% DV
  2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)4.1 mg37% DV
  3. 3Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)3.5 mg32% DV
  4. 4Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)3.3 mg30% DV
  5. 5Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)3.2 mg29% DV
  6. 6Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)3.1 mg28% DV
  7. 7Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)3 mg27% DV
  8. 8Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.8 mg25% DV
  9. 9Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)2.8 mg25% DV
  10. 10Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)2.8 mg25% DV
  11. 11Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)2.7 mg24% DV
  12. 12Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)2.4 mg22% DV
  13. 13Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)2.3 mg21% DV
  14. 14Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)2.3 mg20% DV
  15. 15Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)2.3 mg20% DV
  16. 16Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)2.2 mg20% DV
  17. 17Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)2.2 mg20% DV
  18. 18Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)2.2 mg20% DV
  19. 19Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)2.1 mg19% DV
  20. 20Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)2.1 mg19% DV
  21. 21Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)2.1 mg19% DV
  22. 22Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)2.1 mg19% DV
  23. 23Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)1.9 mg18% DV
  24. 24Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)1.9 mg17% DV
  25. 25Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)1.9 mg17% DV
  26. 26Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.8 mg16% DV
  27. 27Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)1.7 mg16% DV
  28. 28Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.7 mg16% DV
  29. 29Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.7 mg16% DV
  30. 30Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.7 mg16% DV
  31. 31Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)1.7 mg15% DV
  32. 32Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)1.6 mg15% DV
  33. 33Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.6 mg15% DV
  34. 34Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.6 mg15% DV
  35. 35Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.6 mg15% DV
  36. 36Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)1.6 mg14% DV
  37. 37Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)1.5 mg13% DV
  38. 38Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)1.4 mg13% DV
  39. 39Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)1.4 mg13% DV
  40. 40PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.4 mg13% DV
  41. 41Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)1.4 mg13% DV
  42. 42Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.3 mg12% DV
  43. 43Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)1.3 mg12% DV
  44. 44Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 mg12% DV
  45. 45Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)1.3 mg12% DV
  46. 46Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.3 mg12% DV
  47. 47Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.3 mg12% DV
  48. 48Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.2 mg11% DV
  49. 49Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 mg11% DV
  50. 50Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.2 mg11% DV
  51. 51Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)1.2 mg11% DV
  52. 52Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.2 mg11% DV
  53. 53Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1.2 mg11% DV
  54. 54Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.2 mg11% DV
  55. 55Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 mg11% DV
  56. 56Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)1.2 mg11% DV
  57. 57Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.2 mg11% DV
  58. 58Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)1.2 mg11% DV
  59. 59Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)1.2 mg11% DV
  60. 60Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)1.2 mg11% DV
  61. 61Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.1 mg10% DV
  62. 62Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.1 mg10% DV
  63. 63Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)1.1 mg10% DV
  64. 64Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.1 mg10% DV
  65. 65Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)1.1 mg10% DV
  66. 66Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)1.1 mg10% DV
  67. 67Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)1.1 mg10% DV
  68. 68Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)1.1 mg10% DV
  69. 69Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)1 mg10% DV
  70. 70Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)1 mg9% DV
  71. 71Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)1 mg9% DV
  72. 72Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)1 mg9% DV
  73. 73Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)1 mg9% DV
  74. 74Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1 mg9% DV
  75. 75Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.99 mg9% DV
  76. 76Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.99 mg9% DV
  77. 77Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.96 mg9% DV
  78. 78Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.95 mg9% DV
  79. 79Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.94 mg9% DV
  80. 80Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.92 mg8% DV
  81. 81Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.9 mg8% DV
  82. 82Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.9 mg8% DV
  83. 83Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.89 mg8% DV
  84. 84Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.89 mg8% DV
  85. 85Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.85 mg8% DV
  86. 86Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.85 mg8% DV
  87. 87Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.83 mg8% DV
  88. 88Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.81 mg7% DV
  89. 89Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.8 mg7% DV
  90. 90New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.77 mg7% DV
  91. 91Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.76 mg7% DV
  92. 92Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.76 mg7% DV
  93. 93Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.76 mg7% DV
  94. 94Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.72 mg7% DV
  95. 95Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.72 mg7% DV
  96. 96Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.7 mg6% DV
  97. 97Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.7 mg6% DV
  98. 98Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.69 mg6% DV
  99. 99Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.65 mg6% DV
  100. 100Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.65 mg6% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.