Foods high in zinc

Pork Polish sausage tops the list with 4.4 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)4.4 mg40% DV
  2. 2Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)3.5 mg32% DV
  3. 3Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)3.3 mg30% DV
  4. 4Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)3.2 mg29% DV
  5. 5Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)3.1 mg28% DV
  6. 6Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)3 mg27% DV
  7. 7Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)2.9 mg26% DV
  8. 8Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.8 mg25% DV
  9. 9Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)2.8 mg25% DV
  10. 10Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)2.7 mg24% DV
  11. 11Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)2.4 mg22% DV
  12. 12Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)2.3 mg21% DV
  13. 13Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)2.3 mg20% DV
  14. 14Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)2.3 mg20% DV
  15. 15Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)2.2 mg20% DV
  16. 16Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)2.2 mg20% DV
  17. 17Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)2.2 mg20% DV
  18. 18Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)2.1 mg19% DV
  19. 19Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)2.1 mg19% DV
  20. 20Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)1.9 mg18% DV
  21. 21Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)1.9 mg17% DV
  22. 22Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)1.9 mg17% DV
  23. 23Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.8 mg16% DV
  24. 24Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)1.8 mg16% DV
  25. 25Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)1.7 mg16% DV
  26. 26Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.7 mg16% DV
  27. 27Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.7 mg16% DV
  28. 28Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.7 mg16% DV
  29. 29Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)1.7 mg15% DV
  30. 30Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.6 mg15% DV
  31. 31Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.6 mg15% DV
  32. 32Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.6 mg15% DV
  33. 33Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)1.6 mg14% DV
  34. 34Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)1.5 mg13% DV
  35. 35Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)1.4 mg13% DV
  36. 36Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)1.4 mg13% DV
  37. 37PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.4 mg13% DV
  38. 38Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)1.4 mg13% DV
  39. 39Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.3 mg12% DV
  40. 40Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)1.3 mg12% DV
  41. 41Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 mg12% DV
  42. 42Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)1.3 mg12% DV
  43. 43Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)1.3 mg12% DV
  44. 44Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.3 mg12% DV
  45. 45Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.2 mg11% DV
  46. 46Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 mg11% DV
  47. 47Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.2 mg11% DV
  48. 48Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)1.2 mg11% DV
  49. 49Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.2 mg11% DV
  50. 50Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1.2 mg11% DV
  51. 51Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.2 mg11% DV
  52. 52Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)1.2 mg11% DV
  53. 53Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 mg11% DV
  54. 54Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)1.2 mg11% DV
  55. 55Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.2 mg11% DV
  56. 56Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)1.2 mg11% DV
  57. 57Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.1 mg10% DV
  58. 58Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)1.1 mg10% DV
  59. 59Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)1.1 mg10% DV
  60. 60Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.1 mg10% DV
  61. 61Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)1.1 mg10% DV
  62. 62Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)1.1 mg10% DV
  63. 63Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)1.1 mg10% DV
  64. 64Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)1 mg9% DV
  65. 65Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)1 mg9% DV
  66. 66Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)1 mg9% DV
  67. 67Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)1 mg9% DV
  68. 68Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)1 mg9% DV
  69. 69Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.99 mg9% DV
  70. 70Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.99 mg9% DV
  71. 71Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.96 mg9% DV
  72. 72Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.93 mg8% DV
  73. 73Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.9 mg8% DV
  74. 74Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.9 mg8% DV
  75. 75Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.89 mg8% DV
  76. 76Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.89 mg8% DV
  77. 77Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.87 mg8% DV
  78. 78Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.86 mg8% DV
  79. 79Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.85 mg8% DV
  80. 80Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.83 mg8% DV
  81. 81Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.81 mg7% DV
  82. 82Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.79 mg7% DV
  83. 83Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.79 mg7% DV
  84. 84Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.76 mg7% DV
  85. 85Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)0.75 mg7% DV
  86. 86Beef honey roll sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.75 mg7% DV
  87. 87Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.72 mg7% DV
  88. 88Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.65 mg6% DV
  89. 89Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.65 mg6% DV
  90. 90Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.64 mg6% DV
  91. 91Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.64 mg6% DV
  92. 92Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.64 mg6% DV
  93. 93Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.64 mg6% DV
  94. 94Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.63 mg6% DV
  95. 95Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.63 mg6% DV
  96. 96Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.63 mg6% DV
  97. 97Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.62 mg6% DV
  98. 98New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.62 mg6% DV
  99. 99Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.61 mg6% DV
  100. 100Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.61 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.