Foods high in water

Chinese vegetable chow mein tops the list with 209 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese vegetable chow meinRestaurant Foods209 g
2. 2Tripe soupRestaurant Foods113 g
3. 3Chinese shrimp and vegetablesRestaurant Foods108 g
4. 4Chinese chicken chow meinRestaurant Foods95.3 g
5. 5Chinese chicken and vegetablesRestaurant Foods84.5 g
6. 6Chinese beef and vegetablesRestaurant Foods75.1 g
7. 7Olive Garden spaghetti with pomodoroRestaurant Foods74.4 g
8. 8Black bean soupRestaurant Foods73.7 g
9. 9Spaghetti with pomodoro sauce, no meatRestaurant Foods72.7 g
10. 10Carrabba's spaghetti with pomodoroRestaurant Foods72.4 g
11. 11Applebee's coleslawRestaurant Foods65.1 g
12. 12Italian spaghetti with meat sauceRestaurant Foods60.5 g
13. 13Olive Garden spaghetti with meat sauceRestaurant Foods60.1 g
14. 14Carrabba's spaghetti with meat sauceRestaurant Foods60.1 g
15. 15TGI Friday's mac and cheeseRestaurant Foods59.9 g
16. 16Chinese vegetable lo mein, without meatRestaurant Foods59 g
17. 17Chinese kung pao chickenRestaurant Foods58 g
18. 18Applebee's Kraft Macaroni & CheeseRestaurant Foods47.7 g
19. 19Rice and red beansRestaurant Foods47.4 g
20. 20On The Border refried beansRestaurant Foods47.3 g
21. 21ColeslawRestaurant Foods46.6 g
22. 22Arroz con lecheRestaurant Foods46.2 g
23. 23Applebee's chiliRestaurant Foods45.4 g
24. 24Chili with meat and beansRestaurant Foods45.4 g
25. 25Restaurant mac and cheeseRestaurant Foods45.2 g
26. 26Denny's macaroni and cheeseRestaurant Foods44.9 g
27. 27Cheese ravioli with marinara sauceRestaurant Foods43.7 g
28. 28Rice and black beansRestaurant Foods43.4 g
29. 29Mexican refried beansRestaurant Foods43.3 g
30. 30Carrabba's cheese ravioli with marinaraRestaurant Foods42.8 g
31. 31Olive Garden cheese ravioli with marinaraRestaurant Foods41.5 g
32. 32Cracker Barrel coleslawRestaurant Foods41.2 g
33. 33Denny's coleslawRestaurant Foods39.2 g
34. 34Denny's spaghetti and meatballsRestaurant Foods39.2 g
35. 35Spaghetti and meatballsRestaurant Foods39.2 g
36. 36Pork tamaleRestaurant Foods37.9 g
37. 37Olive Garden lasagna classicoRestaurant Foods35.5 g
38. 38Latino chicken and rice entreeRestaurant Foods35.1 g
39. 39Italian restaurant lasagna with meatRestaurant Foods35.1 g
40. 40Chinese fried rice without meatRestaurant Foods34.1 g
41. 41Denny's top sirloin steakRestaurant Foods34 g
42. 42Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods33.8 g
43. 43Carabba's lasagneRestaurant Foods33.4 g
44. 44Cracker Barrel mac and cheeseRestaurant Foods33.3 g
45. 45Latino corn tamaleRestaurant Foods33 g
46. 46Applebee's 9 oz house sirloin steakRestaurant Foods32.7 g
47. 47Rice and pigeonpeasRestaurant Foods32.3 g
48. 48Mexican Spanish riceRestaurant Foods31.6 g
49. 49Sirloin steakRestaurant Foods30.9 g
50. 50Denny's hash brownsRestaurant Foods30.4 g
51. 51Restaurant hash brownsRestaurant Foods30.4 g
52. 52TGI Friday's classic sirloin steakRestaurant Foods30.2 g
53. 53Chicken parmesan without pastaRestaurant Foods29.4 g
54. 54Cracker Barrel grilled sirloin steakRestaurant Foods29.3 g
55. 55Applebee's hand battered fishRestaurant Foods29.1 g
56. 56Carrabba's chicken parmesanRestaurant Foods29.1 g
57. 57On The Border Mexican riceRestaurant Foods28.3 g
58. 58Olive Garden chicken parmigianaRestaurant Foods27.8 g
59. 59Mexican restaurant cheese tamalesRestaurant Foods27.4 g
60. 60Restaurant battered fried fish filletRestaurant Foods25.9 g
61. 61Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods25.8 g
62. 62On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods23.5 g
63. 63Denny's fried battered fish filletRestaurant Foods23.4 g
64. 64ArepaRestaurant Foods23.2 g
65. 65Latino pupusas del cerdoRestaurant Foods22.9 g
66. 66Latino pupusas con frijolesRestaurant Foods22.8 g
67. 67Chinese lemon chickenRestaurant Foods20.9 g
68. 68Chinese sweet and sour chickenRestaurant Foods20.9 g
69. 69Chinese assorted egg rollsRestaurant Foods20.2 g
70. 70Cracker Barrel steak friesRestaurant Foods20.1 g
71. 71Latino pupusas con quesoRestaurant Foods19.7 g
72. 72Cracker Barrel farm raised catfishRestaurant Foods19.7 g
73. 73Sweet and sour pork, ChineseRestaurant Foods19.5 g
74. 74Mexican restaurant cheese enchiladaRestaurant Foods19.2 g
75. 75On The Border cheese enchiladaRestaurant Foods19.1 g
76. 76Chinese orange chickenRestaurant Foods18.5 g
77. 77Denny's french friesRestaurant Foods16.3 g
78. 78Cracker Barrel country fried shrimpRestaurant Foods16.1 g
79. 79Chinese General Tso's chickenRestaurant Foods15.3 g
80. 80Restaurant french friesRestaurant Foods14.9 g
81. 81TGI Friday's breaded shrimpRestaurant Foods14.9 g
82. 82Cracker Barrel fried chicken tendersRestaurant Foods14.7 g
83. 83Applebee's chicken tendersRestaurant Foods14.7 g
84. 84Chinese sesame chickenRestaurant Foods14.6 g
85. 85Applebee's chicken tendersRestaurant Foods14.6 g
86. 86Cracker Barrel fried chicken tendersRestaurant Foods14.5 g
87. 87TGI Friday's french friesRestaurant Foods14.3 g
88. 88Applebee's french friesRestaurant Foods14.2 g
89. 89Denny's chicken stripsRestaurant Foods14 g
90. 90Restaurant chicken tendersRestaurant Foods14 g
91. 91Restaurant breaded fried shrimpRestaurant Foods14 g
92. 92Restaurant chicken fingersRestaurant Foods13.7 g
93. 93Denny's golden fried shrimpRestaurant Foods12.9 g
94. 94Applebee's mozzarella sticksRestaurant Foods12.9 g
95. 95TGI Friday's chicken fingersRestaurant Foods12.7 g
96. 96Applebee's Double Crunch ShrimpRestaurant Foods12.4 g
97. 97TGI Friday's chicken fingersRestaurant Foods12.3 g
98. 98Fried mozzarella sticksRestaurant Foods11.8 g
99. 99Denny's mozzarella cheese sticksRestaurant Foods11.6 g
100. 100Cracker Barrel thick-cut onion ringsRestaurant Foods11.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.