Foods high in water

Tropical punch, ready-to-drink tops the list with 975 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tropical punch, ready-to-drinkBeverages975 g
2. 2Fruit juice drinkFruit drinks975 g
3. 3Peeled cucumber, rawVegetables and Vegetable Products967 g
4. 4Electrolyte solutionSport and energy drinks964 g
5. 5Liquid pectinSweets881 g
6. 6Slush frozen drink, no sugar addedOther diet drinks880 g
7. 7Chinese waxgourd, boiled, with saltVegetables and Vegetable Products873 g
8. 8Boiled bamboo shoots, with saltVegetables and Vegetable Products872 g
9. 9Raw taro shootsVegetables and Vegetable Products871 g
10. 10Taco sauceTomato-based condiments869 g
11. 11Watercress, rawOther dark green vegetables865 g
12. 12Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies861 g
13. 13Sour cucumber picklesVegetables and Vegetable Products855 g
14. 14Sour cucumber pickles, low sodiumVegetables and Vegetable Products855 g
15. 15Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies818 g
16. 16Buffalo sauceMustard and other condiments813 g
17. 17Napa cabbage, cookedVegetables and Vegetable Products803 g
18. 18Beef broth, prepared with waterSoups, Sauces, and Gravies802 g
19. 19Mung bean sprouts, canned, drainedVegetables and Vegetable Products801 g
20. 20Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products799 g
21. 21Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies798 g
22. 22Chinese cabbage, boiled, with saltVegetables and Vegetable Products796 g
23. 23Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products796 g
24. 24Hot pepper sauceMustard and other condiments793 g
25. 25Tabasco pepper sauceSoups, Sauces, and Gravies793 g
26. 26New Zealand spinach, boiled, saltedVegetables and Vegetable Products790 g
27. 27New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products790 g
28. 28Dill picklesVegetables and Vegetable Products789 g
29. 29Dill cucumber pickles, reduced sodiumVegetables and Vegetable Products786 g
30. 30Waxgourd, rawVegetables and Vegetable Products739 g
31. 31Summer squash, crookneck and straightneck, canned, without saltVegetables and Vegetable Products739 g
32. 32Home-prepared beef stockSoups, Sauces, and Gravies738 g
33. 33Red leaf lettuce, rawVegetables and Vegetable Products736 g
34. 34Butterhead lettuce, rawVegetables and Vegetable Products736 g
35. 35Chinese cabbage, rawVegetables and Vegetable Products733 g
36. 36Chinese cabbage, rawCabbage733 g
37. 37Boiled white-flowered gourd, with saltVegetables and Vegetable Products733 g
38. 38Light coffeeCoffee693 g
39. 39Decaf light coffeeCoffee693 g
40. 40Cucumber, with peel, rawVegetables and Vegetable Products688 g
41. 41Lemonade powder, prepared with waterBeverages688 g
42. 42Waxgourd, boiled, unsaltedVegetables and Vegetable Products686 g
43. 43Iceberg lettuce, rawVegetables and Vegetable Products683 g
44. 44Calabash gourd, rawVegetables and Vegetable Products682 g
45. 45White icicle radishes, rawVegetables and Vegetable Products681 g
46. 46Taro shoots, cooked, unsaltedVegetables and Vegetable Products681 g
47. 47Cooked taro shoots, with saltVegetables and Vegetable Products681 g
48. 48Chinese cabbage, boiled, with saltVegetables and Vegetable Products680 g
49. 49Boiled Chinese cabbage, drained, no saltVegetables and Vegetable Products680 g
50. 50Chinese cabbage, cooked, no fatCabbage677 g
51. 51Frozen zucchini, with skin, boiled, with saltVegetables and Vegetable Products677 g
52. 52Dill picklesOlives, pickles, pickled vegetables676 g
53. 53PicklesOlives, pickles, pickled vegetables676 g
54. 54Canned turnip greens, with liquidVegetables and Vegetable Products676 g
55. 55Butterbur, rawVegetables and Vegetable Products675 g
56. 56New Zealand spinach, rawVegetables and Vegetable Products671 g
57. 57Unsweetened almond milk, shelf stableBeverages669 g
58. 58Iceberg lettuce, rawVegetables and Vegetable Products661 g
59. 59Unsweetened almond milkPlant-based milk649 g
60. 60Red leaf lettuce, rawVegetables and Vegetable Products647 g
61. 61Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstitutedCoffee644 g
62. 62Unsweetened almond milk, shelf stableBeverages644 g
63. 63Celery, rawVegetables and Vegetable Products642 g
64. 64Aloe vera juiceOther fruit juice642 g
65. 65Aloe vera juice drink, fortified with Vitamin CBeverages642 g
66. 66Ocean Spray Cran-Energy cranberry juice drinkBeverages641 g
67. 67Ocean Spray Cran-Energy drinkSport and energy drinks641 g
68. 68Sweet and sour salad dressingFats and Oils638 g
69. 69Calabash gourd, boiled, drained, unsaltedVegetables and Vegetable Products635 g
70. 70Yellow tomatoes, rawVegetables and Vegetable Products635 g
71. 71Zucchini, with skin, boiled, with saltVegetables and Vegetable Products635 g
72. 72Zucchini, with skin, boiled, drained, unsaltedVegetables and Vegetable Products635 g
73. 73Pumpkin flowers, boiled, drained, unsaltedVegetables and Vegetable Products635 g
74. 74Boiled pumpkin flowers, with saltVegetables and Vegetable Products635 g
75. 75Pumpkin flowers, rawVegetables and Vegetable Products634 g
76. 76Canned green snap beans, regularVegetables and Vegetable Products634 g
77. 77Green leaf lettuce, rawVegetables and Vegetable Products633 g
78. 78Canned green snap beans, no saltVegetables and Vegetable Products631 g
79. 79Canned yellow snap beans, no saltVegetables and Vegetable Products631 g
80. 80Canned yellow snap beansVegetables and Vegetable Products631 g
81. 81Canned asparagus, no salt addedVegetables and Vegetable Products629 g
82. 82Canned asparagus, regular pack, solids and liquidsVegetables and Vegetable Products629 g
83. 83Cooked nopales, without saltVegetables and Vegetable Products629 g
84. 84KimchiVegetables and Vegetable Products629 g
85. 85KimchiOlives, pickles, pickled vegetables629 g
86. 86Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products629 g
87. 87Canned red ripe tomatoes, with green chiliesVegetables and Vegetable Products628 g
88. 88Home-prepared fish stockSoups, Sauces, and Gravies604 g
89. 89Decaf coffee, light and sweetenedCoffee604 g
90. 90Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstitutedCoffee604 g
91. 91Coffee, light and sweetenedCoffee604 g
92. 92Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, reconstitutedCoffee603 g
93. 93Fish brothSoups, Sauces, and Gravies600 g
94. 94Low sodium canned chicken brothSoups, Sauces, and Gravies600 g
95. 95Canned chicken broth with waterSoups, Sauces, and Gravies600 g
96. 96CucumberVegetables on a sandwich599 g
97. 97Cucumber, rawOther vegetables and combinations599 g
98. 98Decaf sweetened coffeeCoffee598 g
99. 99Coffee, instant, pre-sweetened with sugar, reconstitutedCoffee598 g
100. 100Sweetened coffeeCoffee598 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.