Cucumber, raw

19 calories in 1 cup (120 g). Per 100 g, protein: 0.62 g, carbohydrates: 3 g, fat: 0.18 g.

Serving
1
= 120 g
19KCAL

Cucumber, raw, 1 cup

19 calories

Protein
0.74 g
Carbs
3.5 g
Fat
0.22 g
Fiber
0.6 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.044 g0%
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.6 g2%
Total Sugars 2 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 0 mg0%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K24% 28.8 µg
  • Vitamin C4% 3.4 mg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B63% 0.048 mg
  • Thiamin (B1)3% 0.032 mg
  • Folate2% 8.4 µg
  • Choline1% 7.2 mg
  • Niacin (B3)1% 0.12 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.076 mg
  • Potassium4% 204 mg
  • Magnesium3% 12 mg
  • Phosphorus2% 27.6 mg
  • Zinc2% 0.24 mg
  • Calcium1% 19.2 mg
  • Selenium1% 0.36 µg

Little or none: Sodium, Iron.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in cucumber, raw?
1 cup (120 g): 19 calories; protein: 0.74 g, carbohydrates: 3.5 g, fat: 0.22 g.
How much protein is in cucumber, raw?
0.62 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cucumber, raw?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water95.9 g
Energy16 kcal
Protein0.62 g
Total lipid (fat)0.18 g
Carbohydrate, by difference3 g
Fiber, total dietary0.5 g
Total Sugars1.7 g
Calcium, Ca16 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P23 mg
Potassium, K170 mg
Sodium, Na2 mg
Zinc, Zn0.2 mg
Copper, Cu0.063 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.027 mg
Riboflavin0.033 mg
Niacin0.098 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha11 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated0.037 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.028 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.028 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709784, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.