Cucumber, cooked

83 calories in 1 cup (185 g). Per 100 g, protein: 0.72 g, carbohydrates: 3.4 g, fat: 3.2 g.

Serving
1
= 185 g
83KCAL

Cucumber, cooked, 1 cup

83 calories

Protein
1.3 g
Carbs
6.2 g
Fat
5.9 g
Fiber
1.1 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.5 g8%
Cholesterol 3.7 mg1%
Sodium 268 mg12%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.1 g4%
Total Sugars 3.5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 0 mg0%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 55.1 µg
  • Vitamin B67% 0.11 mg
  • Vitamin E6% 0.89 mg
  • Vitamin C6% 5 mg
  • Riboflavin (B2)5% 0.067 mg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin A4% 35.1 µg
  • Folate3% 12.9 µg
  • Choline2% 13.1 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Sodium12% 268 mg
  • Potassium8% 359 mg
  • Magnesium5% 20.4 mg
  • Phosphorus4% 50 mg
  • Zinc4% 0.43 mg
  • Calcium3% 35.1 mg
  • Selenium1% 0.56 µg

Little or none: Iron.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in cucumber, cooked?
1 cup (185 g): 83 calories; protein: 1.3 g, carbohydrates: 6.2 g, fat: 5.9 g.
How much protein is in cucumber, cooked?
0.72 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cucumber, cooked?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.9 g
Energy45 kcal
Protein0.72 g
Total lipid (fat)3.2 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.6 g
Total Sugars1.9 g
Calcium, Ca19 mg
Iron, Fe0 mg
Magnesium, Mg11 mg
Phosphorus, P27 mg
Potassium, K194 mg
Sodium, Na145 mg
Zinc, Zn0.23 mg
Copper, Cu0.072 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.028 mg
Riboflavin0.036 mg
Niacin0.11 mg
Vitamin B-60.06 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol13 µg
Carotene, beta55 µg
Carotene, alpha12 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.8 µg
Fatty acids, total saturated0.83 g
SFA 4:00.021 g
SFA 6:00.015 g
SFA 8:00.009 g
SFA 10:00.02 g
SFA 12:00.024 g
SFA 14:00.081 g
SFA 16:00.46 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.017 g
MUFA 18:11 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709928, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.