Electrolyte solution

USDA name: Fluid replacement, electrolyte solution

3 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0 g, carbohydrates: 2.5 g, fat: 0 g.

Serving
1
= 31 g
3KCAL

Electrolyte solution, 1 fl oz (no ice)

3 calories

Protein
0 g
Carbs
0.76 g
Fat
0 g
Fiber
0 g
Sugars
0.76 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 31.3 mg1%
Total Carbohydrate 0.76 g0%
Dietary Fiber 0 g0%
Total Sugars 0.76 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 0 mg0%
Potassium 23.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 31.3 mg
    • Potassium1% 23.9 mg

    Little or none: Copper, Phosphorus, Calcium, Magnesium, Zinc, Iron, Selenium.

    How it compares

    Against other records in Sport and energy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 18 other records.

      leastmost

    • Potassium

      Higher than 100%

      Same value as 0 of 18 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 0 of 18 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 0 of 18 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 18 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 0 of 18 other records.

      leastmost

    Questions

    How many calories are in electrolyte solution?
    1 fl oz (no ice) (31 g): 3 calories; protein: 0 g, carbohydrates: 0.76 g, fat: 0 g.
    How much protein is in electrolyte solution?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in electrolyte solution?
    2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water96.4 g
    Energy10 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference2.5 g
    Fiber, total dietary0 g
    Total Sugars2.5 g
    Calcium, Ca10 mg
    Iron, Fe0 mg
    Magnesium, Mg1 mg
    Phosphorus, P10 mg
    Potassium, K77 mg
    Sodium, Na101 mg
    Zinc, Zn0.02 mg
    Copper, Cu0.01 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00 g
    SFA 18:00 g
    Fatty acids, total monounsaturated0 g
    MUFA 16:10 g
    MUFA 18:10 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0 g
    PUFA 18:20 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710775, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.