Pickles

USDA name: Pickles, Nfs

22 calories in 1 cup (155 g). Per 100 g, protein: 0.48 g, carbohydrates: 2 g, fat: 0.43 g.

Serving
1
= 155 g
22KCAL

Pickles, 1 cup

22 calories

Protein
0.74 g
Carbs
3.1 g
Fat
0.67 g
Fiber
1.6 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 1,252 mg54%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.6 g6%
Total Sugars 2 g
Protein 0.74 g
Vitamin D 0 mcg0%
Calcium 83.7 mg6%
Iron 0.36 mg2%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K22% 26 µg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)6% 0.073 mg
  • Vitamin C4% 3.3 mg
  • Vitamin B63% 0.053 mg
  • Folate3% 12.4 µg
  • Vitamin E1% 0.19 mg
  • Niacin (B3)1% 0.17 mg
  • Choline1% 5.3 mg
  • Vitamin A1% 6.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium54% 1,252 mg
  • Calcium6% 83.7 mg
  • Copper4% 0.04 mg
  • Potassium4% 174 mg
  • Magnesium3% 10.8 mg
  • Phosphorus2% 24.8 mg
  • Iron2% 0.36 mg
  • Zinc2% 0.17 mg

Little or none: Selenium.

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 29 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 29 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 29 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 2 of 29 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 29 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 29 other records.

    leastmost

Questions

How many calories are in pickles?
1 cup (155 g): 22 calories; protein: 0.74 g, carbohydrates: 3.1 g, fat: 0.67 g.
How much protein is in pickles?
0.48 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in pickles?
0.99 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.7 g
Energy14 kcal
Protein0.48 g
Total lipid (fat)0.43 g
Carbohydrate, by difference2 g
Fiber, total dietary1 g
Total Sugars1.3 g
Calcium, Ca54 mg
Iron, Fe0.23 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Potassium, K112 mg
Sodium, Na808 mg
Zinc, Zn0.11 mg
Copper, Cu0.026 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.047 mg
Riboflavin0.057 mg
Niacin0.11 mg
Vitamin B-60.034 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total3.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin199 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.8 µg
Fatty acids, total saturated0.079 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.065 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.052 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710097, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.