Pickled beets

USDA name: Beets, pickled

111 calories in 1 cup (170 g). Per 100 g, protein: 0.8 g, carbohydrates: 16.3 g, fat: 0.08 g.

Serving
1
= 170 g
111KCAL

Pickled beets, 1 cup

111 calories

Protein
1.4 g
Carbs
27.7 g
Fat
0.14 g
Fiber
1.4 g
Sugars
18.8 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 253 mg11%
Total Carbohydrate 27.7 g10%
Dietary Fiber 1.4 g5%
Total Sugars 18.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 0.7 mg4%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 45.9 µg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin B65% 0.085 mg
  • Choline5% 25.5 mg
  • Vitamin C4% 3.9 mg
  • Niacin (B3)3% 0.43 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Sodium11% 253 mg
  • Magnesium6% 25.5 mg
  • Potassium4% 196 mg
  • Zinc4% 0.44 mg
  • Iron4% 0.7 mg
  • Selenium3% 1.7 µg
  • Phosphorus2% 28.9 mg
  • Calcium1% 18.7 mg

How it compares

Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in pickled beets?
1 cup (170 g): 111 calories; protein: 1.4 g, carbohydrates: 27.7 g, fat: 0.14 g.
How much protein is in pickled beets?
0.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in pickled beets?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.9 g
Energy65 kcal
Protein0.8 g
Total lipid (fat)0.08 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.8 g
Total Sugars11.1 g
Calcium, Ca11 mg
Iron, Fe0.41 mg
Magnesium, Mg15 mg
Phosphorus, P17 mg
Potassium, K115 mg
Sodium, Na149 mg
Zinc, Zn0.26 mg
Copper, Cu0.12 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.01 mg
Riboflavin0.048 mg
Niacin0.25 mg
Vitamin B-60.05 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total15 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta29 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.029 g
PUFA 18:20.027 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710071, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.